tag:blogger.com,1999:blog-83049104145618327582011-08-03T22:06:03.197-03:00Profª JU Almeida, muito prazerhttp://www.blogger.com/profile/16063405888862831644noreply@blogger.comBlogger511100tag:blogger.com,1999:blog-8304910414561832758.post-39322966512414779022010-05-23T23:39:00.006-03:002010-05-23T23:49:10.895-03:00<span style="color:#333333;"></span><br /><span style="color:#666666;">Preciso dizer alguma coisa??rs</span><br /><br /><span style="color:#666666;">Apelidado de Willian Bolt, o cara corre muuuuuito e está sempre entre os melhores =)</span><br /><br /><a href="http://1.bp.blogspot.com/_IZGZ3kcOC30/S_noRt27axI/AAAAAAAAAOM/0RPwVlSf-a4/s1600/Willian+Bolt+1.jpg"><img style="WIDTH: 320px; HEIGHT: 216px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5474662213110950674" border="0" alt="" src="http://1.bp.blogspot.com/_IZGZ3kcOC30/S_noRt27axI/AAAAAAAAAOM/0RPwVlSf-a4/s320/Willian+Bolt+1.jpg" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8304910414561832758-3932296651241477902?l=porjualmeida.blogspot.com' alt='' /></div>Profª JU Almeida, muito prazerhttp://www.blogger.com/profile/16063405888862831644noreply@blogger.com3tag:blogger.com,1999:blog-8304910414561832758.post-72622455314711113212010-05-23T22:22:00.003-03:002010-05-23T22:41:20.277-03:00<span style="color:#666666;"></span><br /><span style="color:#666666;">Apesar do grande desgaste após os 21 Km, ainda sobraram alguns sorrisos, belamente registrados por nosso fotógrafo oficial =)</span><br /><br /><a href="http://4.bp.blogspot.com/_IZGZ3kcOC30/S_nVajVOkiI/AAAAAAAAANU/_rj64wj89_Q/s1600/Meia+2010_carlos+e+willian.jpg"><img style="WIDTH: 320px; HEIGHT: 216px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5474641474183139874" border="0" alt="" src="http://4.bp.blogspot.com/_IZGZ3kcOC30/S_nVajVOkiI/AAAAAAAAANU/_rj64wj89_Q/s320/Meia+2010_carlos+e+willian.jpg" /></a><br /><span style="color:#666666;">Carlos e Willian Bolt</span><br /><br /><a href="http://3.bp.blogspot.com/_IZGZ3kcOC30/S_nVbxSYuzI/AAAAAAAAAN0/kCwY7YXNGHg/s1600/Meia+2010_unhas.jpg"><img style="WIDTH: 320px; HEIGHT: 216px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5474641495109188402" border="0" alt="" src="http://3.bp.blogspot.com/_IZGZ3kcOC30/S_nVbxSYuzI/AAAAAAAAAN0/kCwY7YXNGHg/s320/Meia+2010_unhas.jpg" /></a><br /><span style="color:#666666;">Carlos e teacher</span><br /><br /><a href="http://2.bp.blogspot.com/_IZGZ3kcOC30/S_nVbiFUrpI/AAAAAAAAANs/Vhs-9e4ou6o/s1600/Meia+2010_eu+e+si+lindas.jpg"><img style="WIDTH: 320px; HEIGHT: 216px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5474641491027865234" border="0" alt="" src="http://2.bp.blogspot.com/_IZGZ3kcOC30/S_nVbiFUrpI/AAAAAAAAANs/Vhs-9e4ou6o/s320/Meia+2010_eu+e+si+lindas.jpg" /></a><br /><span style="color:#666666;">Eu e meus joelhos, ops, eu e Si</span><br /><br /><a href="http://3.bp.blogspot.com/_IZGZ3kcOC30/S_nVbY-iplI/AAAAAAAAANk/LohSrwqQIHU/s1600/Meia+2010_eu+e+si+corpinho.jpg"><img style="WIDTH: 216px; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5474641488583501394" border="0" alt="" src="http://3.bp.blogspot.com/_IZGZ3kcOC30/S_nVbY-iplI/AAAAAAAAANk/LohSrwqQIHU/s320/Meia+2010_eu+e+si+corpinho.jpg" /></a><br /><span style="color:#666666;">Eu e a heroína q me carregou no colo </span><br /><span style="color:#666666;"><br /></span><span style="color:#666666;"></span><a href="http://2.bp.blogspot.com/_IZGZ3kcOC30/S_nVbEdqjtI/AAAAAAAAANc/E4q-y15HfgQ/s1600/Meia+2010_eu.jpg"><img style="WIDTH: 216px; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5474641483076898514" border="0" alt="" src="http://2.bp.blogspot.com/_IZGZ3kcOC30/S_nVbEdqjtI/AAAAAAAAANc/E4q-y15HfgQ/s320/Meia+2010_eu.jpg" /></a><br /><span style="color:#666666;">P disfarçar a dor, sorrir, sorrir, sorrir =)</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8304910414561832758-7262245531471111321?l=porjualmeida.blogspot.com' alt='' /></div>Profª JU Almeida, muito prazerhttp://www.blogger.com/profile/16063405888862831644noreply@blogger.com2tag:blogger.com,1999:blog-8304910414561832758.post-27791605960488802812010-05-17T14:56:00.005-03:002010-05-17T15:50:27.434-03:00<a href="http://1.bp.blogspot.com/_IZGZ3kcOC30/S_GNXB3N8lI/AAAAAAAAANM/EeTpTcjzx70/s1600/Meia+2010_medalhas.jpg"><img style="WIDTH: 320px; HEIGHT: 216px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5472310449008407122" border="0" alt="" src="http://1.bp.blogspot.com/_IZGZ3kcOC30/S_GNXB3N8lI/AAAAAAAAANM/EeTpTcjzx70/s320/Meia+2010_medalhas.jpg" /></a><br /><br /><span style="color:#333333;"><strong>Tem momentos na vida q so existem pq ao nosso lado tinha alguém fazendo acontecer...</strong></span><br /><br /><a href="http://4.bp.blogspot.com/_IZGZ3kcOC30/S_GNWKaQwwI/AAAAAAAAAM0/_JmnG5sW81A/s1600/Meia+2010_colinho.jpg"><img style="WIDTH: 320px; HEIGHT: 217px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5472310434123006722" border="0" alt="" src="http://4.bp.blogspot.com/_IZGZ3kcOC30/S_GNWKaQwwI/AAAAAAAAAM0/_JmnG5sW81A/s320/Meia+2010_colinho.jpg" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8304910414561832758-2779160596048880281?l=porjualmeida.blogspot.com' alt='' /></div>Profª JU Almeida, muito prazerhttp://www.blogger.com/profile/16063405888862831644noreply@blogger.com0tag:blogger.com,1999:blog-8304910414561832758.post-89547091186831773672010-04-12T21:50:00.016-03:002010-05-17T15:53:20.211-03:00<span style="color:#333333;"></span><br /><span style="color:#333333;">P esquentar o friozinho e não pensar na previsão de chuva, nada como um aquecimento bem recreativo...</span><br /><br /><a href="http://1.bp.blogspot.com/_IZGZ3kcOC30/S8PBA6rQ76I/AAAAAAAAAL0/MX6OKpwJia8/s1600/Pense+Light+blog+2.jpg"><img style="WIDTH: 215px; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5459419394798055330" border="0" alt="" src="http://1.bp.blogspot.com/_IZGZ3kcOC30/S8PBA6rQ76I/AAAAAAAAAL0/MX6OKpwJia8/s320/Pense+Light+blog+2.jpg" /></a><br /><br /><a href="http://2.bp.blogspot.com/_IZGZ3kcOC30/S8PEHgEm0EI/AAAAAAAAAL8/pF8IOuDqVpw/s1600/Pense+Light+blog+3.jpg"><img style="WIDTH: 320px; HEIGHT: 216px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5459422806450556994" border="0" alt="" src="http://2.bp.blogspot.com/_IZGZ3kcOC30/S8PEHgEm0EI/AAAAAAAAAL8/pF8IOuDqVpw/s320/Pense+Light+blog+3.jpg" /></a><br /><br /><a href="http://4.bp.blogspot.com/_IZGZ3kcOC30/S8PEcLY-9AI/AAAAAAAAAME/8BVBfZJY74I/s1600/Pense+Light+blog+1.jpg"><img style="WIDTH: 215px; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5459423161676133378" border="0" alt="" src="http://4.bp.blogspot.com/_IZGZ3kcOC30/S8PEcLY-9AI/AAAAAAAAAME/8BVBfZJY74I/s320/Pense+Light+blog+1.jpg" /></a><br /><br /><span style="color:#333333;">P controlar o coração... Monitor cardíaco</span><br /><br /><a href="http://3.bp.blogspot.com/_IZGZ3kcOC30/S8PKGBwZsFI/AAAAAAAAAMM/sjupPHGb0x4/s1600/Pense+Light+blog+6.jpg"><img style="WIDTH: 216px; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5459429378202644562" border="0" alt="" src="http://3.bp.blogspot.com/_IZGZ3kcOC30/S8PKGBwZsFI/AAAAAAAAAMM/sjupPHGb0x4/s320/Pense+Light+blog+6.jpg" /></a><br /><br /><span style="color:#333333;">Tudo pronto, a largada rolando e o Fabio dando joinha =) </span><br /><br /><a href="http://3.bp.blogspot.com/_IZGZ3kcOC30/S8PLRO_Zw7I/AAAAAAAAAMU/UOMvCPftHI4/s1600/Pense+Light+blog+8.jpg"><img style="WIDTH: 216px; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5459430670245413810" border="0" alt="" src="http://3.bp.blogspot.com/_IZGZ3kcOC30/S8PLRO_Zw7I/AAAAAAAAAMU/UOMvCPftHI4/s320/Pense+Light+blog+8.jpg" /></a><br /><br /><span style="color:#666666;"><span style="color:#333333;">Chuva durante e depois da corrida e ainda assim o Cris estava la fazendo fotos espetaculares.</span><br /></span><br /><a href="http://4.bp.blogspot.com/_IZGZ3kcOC30/S8PO62eHWRI/AAAAAAAAAMk/Gb1oFYlokvs/s1600/Pense+Light+blog+5.jpg"><img style="WIDTH: 320px; HEIGHT: 216px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5459434683752732946" border="0" alt="" src="http://4.bp.blogspot.com/_IZGZ3kcOC30/S8PO62eHWRI/AAAAAAAAAMk/Gb1oFYlokvs/s320/Pense+Light+blog+5.jpg" /></a><br /><br /><a href="http://3.bp.blogspot.com/_IZGZ3kcOC30/S8PO262CTeI/AAAAAAAAAMc/zHyqAQAeuKU/s1600/Pense+Light+blog+7.jpg"><img style="WIDTH: 320px; HEIGHT: 216px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5459434616207330786" border="0" alt="" src="http://3.bp.blogspot.com/_IZGZ3kcOC30/S8PO262CTeI/AAAAAAAAAMc/zHyqAQAeuKU/s320/Pense+Light+blog+7.jpg" /></a><br /><br /><span style="color:#333333;">Chega de tomar chuva... Beijo e tchau ;)</span><br /><br /><a href="http://2.bp.blogspot.com/_IZGZ3kcOC30/S8PSnLJ8QHI/AAAAAAAAAMs/P81WJEibdxg/s1600/Pense+Light+blog+4.jpg"><img style="WIDTH: 320px; HEIGHT: 216px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5459438743754391666" border="0" alt="" src="http://2.bp.blogspot.com/_IZGZ3kcOC30/S8PSnLJ8QHI/AAAAAAAAAMs/P81WJEibdxg/s320/Pense+Light+blog+4.jpg" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8304910414561832758-8954709118683177367?l=porjualmeida.blogspot.com' alt='' /></div>Profª JU Almeida, muito prazerhttp://www.blogger.com/profile/16063405888862831644noreply@blogger.com0tag:blogger.com,1999:blog-8304910414561832758.post-74741435778080774462009-10-05T01:23:00.011-03:002009-10-05T02:20:22.715-03:00<span style="color:#333333;"></span><br /><span style="color:#333333;">12/set/09...<br /><br />37 participantes...<br /><br />Corrida indoor com trechos de subida...<br /><br />Sábado de sol e o ar condicionado quase não foi suficiente =)<br /></span><br /><a href="http://1.bp.blogspot.com/_IZGZ3kcOC30/Ssl1mRgQrqI/AAAAAAAAALQ/ctLFiAEVoww/s1600-h/Corrida+West+154.jpg"><img id="BLOGGER_PHOTO_ID_5388967729519701666" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://1.bp.blogspot.com/_IZGZ3kcOC30/Ssl1mRgQrqI/AAAAAAAAALQ/ctLFiAEVoww/s320/Corrida+West+154.jpg" border="0" /></a><br /><span style="color:#333333;">Elaine Trevisan e Cléo Maia, vencedoras da categoria feminino com 30'57'' e 34'05''</span><br /><br /><a href="http://4.bp.blogspot.com/_IZGZ3kcOC30/Ssl1nLO0SOI/AAAAAAAAALg/8uAjLSRrivc/s1600-h/Corrida+West+160.jpg"><img id="BLOGGER_PHOTO_ID_5388967745015793890" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://4.bp.blogspot.com/_IZGZ3kcOC30/Ssl1nLO0SOI/AAAAAAAAALg/8uAjLSRrivc/s320/Corrida+West+160.jpg" border="0" /></a><br /><span style="color:#333333;">No masculino, Willian "Bolt" fechou em 25'17'' e Alberto Nigri 26'52'' </span><br /><br /><a href="http://4.bp.blogspot.com/_IZGZ3kcOC30/Ssl-HUpLAXI/AAAAAAAAALo/SlnuxnCI1b4/s1600-h/Corrida+West+018.jpg"><img id="BLOGGER_PHOTO_ID_5388977093391090034" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://4.bp.blogspot.com/_IZGZ3kcOC30/Ssl-HUpLAXI/AAAAAAAAALo/SlnuxnCI1b4/s320/Corrida+West+018.jpg" border="0" /></a><br /><span style="color:#333333;">Legal foi o mini troféu p todos os participantes... Muito fofo! </span><br /><br /><a href="http://1.bp.blogspot.com/_IZGZ3kcOC30/Ssl1lzVq3sI/AAAAAAAAALI/5mIeUP5zDXg/s1600-h/Corrida+West+116.jpg"><img id="BLOGGER_PHOTO_ID_5388967721422216898" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://1.bp.blogspot.com/_IZGZ3kcOC30/Ssl1lzVq3sI/AAAAAAAAALI/5mIeUP5zDXg/s320/Corrida+West+116.jpg" border="0" /></a><br /><br /><a href="http://3.bp.blogspot.com/_IZGZ3kcOC30/Ssl1msHdZ8I/AAAAAAAAALY/pe3Y0TugOFM/s1600-h/Corrida+West+156.jpg"><img id="BLOGGER_PHOTO_ID_5388967736663435202" style="WIDTH: 240px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://3.bp.blogspot.com/_IZGZ3kcOC30/Ssl1msHdZ8I/AAAAAAAAALY/pe3Y0TugOFM/s320/Corrida+West+156.jpg" border="0" /></a><br /><br /><a href="http://3.bp.blogspot.com/_IZGZ3kcOC30/Ssl1lvshsMI/AAAAAAAAALA/5HyjAEKeZF0/s1600-h/Corrida+West+115.jpg"><img id="BLOGGER_PHOTO_ID_5388967720444342466" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://3.bp.blogspot.com/_IZGZ3kcOC30/Ssl1lvshsMI/AAAAAAAAALA/5HyjAEKeZF0/s320/Corrida+West+115.jpg" border="0" /></a><br /><br /><div><a href="http://2.bp.blogspot.com/_IZGZ3kcOC30/Ssl1D_jzg-I/AAAAAAAAAK4/KAKAKvDf5Ys/s1600-h/Corrida+West+047.jpg"><img id="BLOGGER_PHOTO_ID_5388967140587176930" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://2.bp.blogspot.com/_IZGZ3kcOC30/Ssl1D_jzg-I/AAAAAAAAAK4/KAKAKvDf5Ys/s320/Corrida+West+047.jpg" border="0" /></a><br /><br /><div><a href="http://3.bp.blogspot.com/_IZGZ3kcOC30/Ssl1DXNiyMI/AAAAAAAAAKw/wHmdrhh5rEU/s1600-h/Corrida+West+045.jpg"><img id="BLOGGER_PHOTO_ID_5388967129756387522" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://3.bp.blogspot.com/_IZGZ3kcOC30/Ssl1DXNiyMI/AAAAAAAAAKw/wHmdrhh5rEU/s320/Corrida+West+045.jpg" border="0" /></a><br /><br /><div><a href="http://2.bp.blogspot.com/_IZGZ3kcOC30/Ssl1DLb-JxI/AAAAAAAAAKo/sjg0tED75jY/s1600-h/Corrida+West+043.jpg"><img id="BLOGGER_PHOTO_ID_5388967126595675922" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://2.bp.blogspot.com/_IZGZ3kcOC30/Ssl1DLb-JxI/AAAAAAAAAKo/sjg0tED75jY/s320/Corrida+West+043.jpg" border="0" /></a><br /><div></div><div><span style="color:#333333;">CORRIDA, SEMPRE!!</span></div><div><span style="color:#333333;">=)</span></div></div></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8304910414561832758-7474143577808077446?l=porjualmeida.blogspot.com' alt='' /></div>Profª JU Almeida, muito prazerhttp://www.blogger.com/profile/16063405888862831644noreply@blogger.com0tag:blogger.com,1999:blog-8304910414561832758.post-44319862282949959952009-09-03T14:38:00.009-03:002009-09-22T01:12:01.487-03:00<p></p><p><a href="http://4.bp.blogspot.com/_IZGZ3kcOC30/SqADjONdOJI/AAAAAAAAAKg/QiJxQCzTE9A/s1600-h/duque+chegada+5.jpg"><img id="BLOGGER_PHOTO_ID_5377301858725214354" style="WIDTH: 240px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://4.bp.blogspot.com/_IZGZ3kcOC30/SqADjONdOJI/AAAAAAAAAKg/QiJxQCzTE9A/s320/duque+chegada+5.jpg" border="0" /></a><br /><br /><a href="http://1.bp.blogspot.com/_IZGZ3kcOC30/SqAC0yLzOCI/AAAAAAAAAKY/BSGhNOXdoJI/s1600-h/duque+chegada+3.jpg"><img id="BLOGGER_PHOTO_ID_5377301060928092194" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://1.bp.blogspot.com/_IZGZ3kcOC30/SqAC0yLzOCI/AAAAAAAAAKY/BSGhNOXdoJI/s320/duque+chegada+3.jpg" border="0" /></a><br /><br /><a href="http://2.bp.blogspot.com/_IZGZ3kcOC30/SqABLGUXSaI/AAAAAAAAAKI/SPkpa2J7x84/s1600-h/duque+largada+3.jpg"><img id="BLOGGER_PHOTO_ID_5377299245266586018" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://2.bp.blogspot.com/_IZGZ3kcOC30/SqABLGUXSaI/AAAAAAAAAKI/SPkpa2J7x84/s320/duque+largada+3.jpg" border="0" /></a><br /><br /><a href="http://1.bp.blogspot.com/_IZGZ3kcOC30/SqAAaDniL1I/AAAAAAAAAKA/NUm_BpeIvY4/s1600-h/duque+largada+4.jpg"><img id="BLOGGER_PHOTO_ID_5377298402728095570" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://1.bp.blogspot.com/_IZGZ3kcOC30/SqAAaDniL1I/AAAAAAAAAKA/NUm_BpeIvY4/s320/duque+largada+4.jpg" border="0" /></a> </p><p>Apesar do frio, correr entre amigos não tem preço =) </p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8304910414561832758-4431986228294995995?l=porjualmeida.blogspot.com' alt='' /></div>Profª JU Almeida, muito prazerhttp://www.blogger.com/profile/16063405888862831644noreply@blogger.com0tag:blogger.com,1999:blog-8304910414561832758.post-92128244592943014162009-08-31T14:18:00.007-03:002009-08-31T14:48:42.921-03:00<span style="color:#666666;"></span><br /><span style="color:#666666;">Ela não poderia comemorar essa data de outro jeito, afinal, não era apenas o dia de seu aniversário, mas sim uma data q marca tantas conquistas...<br /><br />1 ano de Bio Ritmo, alguns "kg" eliminados, gordura evaporada, amigos malucos, uma treinadora q enche o saco e treinos, muitos treinos, 1ª corrida, 2ª,... e la foi ela participar pela primeira vez dos seus 10 Km. A prova escolhida foi a Duque de Caxias na região do Ibirapuera e ela completou c uma energia contagiante!!<br /></span><br /><a href="http://4.bp.blogspot.com/_IZGZ3kcOC30/SpwGPf3QIGI/AAAAAAAAAJ4/yK9Yq5NHlxE/s1600-h/duque+chao+4.jpg"><img id="BLOGGER_PHOTO_ID_5376178918494576738" style="WIDTH: 240px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://4.bp.blogspot.com/_IZGZ3kcOC30/SpwGPf3QIGI/AAAAAAAAAJ4/yK9Yq5NHlxE/s320/duque+chao+4.jpg" border="0" /></a><br /><br /><span style="color:#666666;">Belinha, <strong>PARABÉNS</strong>!! </span><br /><span style="color:#666666;">Desejo à vc muito mais conquistas para o próximo ano =)</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8304910414561832758-9212824459294301416?l=porjualmeida.blogspot.com' alt='' /></div>Profª JU Almeida, muito prazerhttp://www.blogger.com/profile/16063405888862831644noreply@blogger.com2tag:blogger.com,1999:blog-8304910414561832758.post-58224531777881081532009-08-14T16:23:00.005-03:002009-08-31T14:07:41.864-03:00<span style="color:#666666;"></span><br /><span style="color:#666666;">O MINHOCÃO - palco de grandes e famosas corridas de SP como São Silvestre e Circuito das Estações Adidas. </span><br /><span style="color:#666666;"></span><br /><span style="color:#666666;">Suas pistas ocupadas pelo congestionamento dos carros durante a semana, tornam-se área de lazer aos domingos e feriados.<br /></span><br /><span style="color:#666666;">Seu percurso relativamente plano e quase sem buracos é excelente para treinos de corrida.</span><br /><span style="color:#666666;"></span><br /><span style="color:#666666;">Felizmente o patinho feio da arquitetura de nossa cidade tem uma ótima utilidade.</span><br /><br /><a href="http://3.bp.blogspot.com/_IZGZ3kcOC30/SoW5_ladEwI/AAAAAAAAAJw/Y_EONn7-K8A/s1600-h/Mapa+minhocao.jpg"><img id="BLOGGER_PHOTO_ID_5369902632735150850" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 276px" alt="" src="http://3.bp.blogspot.com/_IZGZ3kcOC30/SoW5_ladEwI/AAAAAAAAAJw/Y_EONn7-K8A/s320/Mapa+minhocao.jpg" border="0" /></a><br /><br /><span style="color:#666666;">=)</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8304910414561832758-5822453177788108153?l=porjualmeida.blogspot.com' alt='' /></div>Profª JU Almeida, muito prazerhttp://www.blogger.com/profile/16063405888862831644noreply@blogger.com4tag:blogger.com,1999:blog-8304910414561832758.post-55472082903995528502009-07-17T16:49:00.006-03:002009-07-17T17:01:58.998-03:00<span style="color: rgb(102, 102, 102);"><br />Bio Ritmo Centro apoiando os alunos da rede com o andar térreo aberto no dia da prova.</span><br /><span style="color: rgb(102, 102, 102);">Mega apoio! =)</span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_IZGZ3kcOC30/SmDV9drn1vI/AAAAAAAAAJo/IvGj673BlqY/s1600-h/Centro+historico+BLOG.jpg"><img style="cursor: pointer; width: 320px; height: 32px;" src="http://3.bp.blogspot.com/_IZGZ3kcOC30/SmDV9drn1vI/AAAAAAAAAJo/IvGj673BlqY/s320/Centro+historico+BLOG.jpg" alt="" id="BLOGGER_PHOTO_ID_5359518808487220978" border="0" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8304910414561832758-5547208290399552850?l=porjualmeida.blogspot.com' alt='' /></div>Profª JU Almeida, muito prazerhttp://www.blogger.com/profile/16063405888862831644noreply@blogger.com0tag:blogger.com,1999:blog-8304910414561832758.post-51905325199182730822009-07-12T03:06:00.004-03:002009-07-15T01:17:46.925-03:00<span style="color: rgb(102, 102, 102);"><br />Este é um filme publicitário da Olympus - câmeras digitais, em comemoração aos 50 anos da linha de máquinas Pen. </span><br /><br /><span style="color: rgb(102, 102, 102);">Parece-me q a forma encontrada para simbolizar a evolução da câmera foi mostrando a tragetória de vida de um homem, focando em pontos importantes de sua vida.</span><br /><br /><span style="color: rgb(102, 102, 102);">Minha surpresa foi ver a corrida de rua sendo descoberta pelo personagem já em sua fase idosa! </span><br /><br /><span style="color: rgb(102, 102, 102);">A corrida realmente faz parte da vida das pessoas que buscam saúde e qualidade de vida hj!</span><br /><br /><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-ef0c9153a4ad27ce" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v23.nonxt4.googlevideo.com/videoplayback?id%3Def0c9153a4ad27ce%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331121118%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D4E7B8E316EA51B19594B206A0C00B360493E92D7.1A1D5DB7DA0DD09FBB783EE95E783EB633AFB2FE%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Def0c9153a4ad27ce%26offsetms%3D5000%26itag%3Dw160%26sigh%3DxrVj4ZDlkFglr7jDrBS6F9R-MOU&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v23.nonxt4.googlevideo.com/videoplayback?id%3Def0c9153a4ad27ce%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331121118%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D4E7B8E316EA51B19594B206A0C00B360493E92D7.1A1D5DB7DA0DD09FBB783EE95E783EB633AFB2FE%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Def0c9153a4ad27ce%26offsetms%3D5000%26itag%3Dw160%26sigh%3DxrVj4ZDlkFglr7jDrBS6F9R-MOU&autoplay=0&ps=blogger"allowFullScreen="true" /></object><br /><br /><span style="color: rgb(102, 102, 102);">É um vídeo inspirador, criativo e belíssimo!</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8304910414561832758-5190532519918273082?l=porjualmeida.blogspot.com' alt='' /></div>Profª JU Almeida, muito prazerhttp://www.blogger.com/profile/16063405888862831644noreply@blogger.com2tag:blogger.com,1999:blog-8304910414561832758.post-1044979272458876252009-07-11T17:05:00.004-03:002009-07-11T17:26:21.681-03:00<span style="color: rgb(102, 102, 102);"><br />Inscrições abertas! R$ 55 por atleta, até o dia 20/ago ou até o número de inscrições efetuadas atingir 27 mil participantes.</span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_IZGZ3kcOC30/Sljwu3kwG3I/AAAAAAAAAJU/YQZZCKJ47Tw/s1600-h/PA+2009.gif"><img style="cursor: pointer; width: 188px; height: 74px;" src="http://2.bp.blogspot.com/_IZGZ3kcOC30/Sljwu3kwG3I/AAAAAAAAAJU/YQZZCKJ47Tw/s320/PA+2009.gif" alt="" id="BLOGGER_PHOTO_ID_5357296444739951474" border="0" /></a><br /><br /><span style="color: rgb(102, 102, 102);">A maratona de revezamento em <span style="font-weight: bold;">SP</span> vai acontecer no dia <span style="font-weight: bold;">20/set/2009</span> com largada às <span style="font-weight: bold;">7h</span>, próximo ao Obelisco do Ibirapuera.<br /><br />Inscrições online <a href="www.ativo.com">www.ativo.com</a><br /><br />Informações e regulamento <a href="www.maratonapaodeacucar.com.br">www.maratonapaodeacucar.com.br</a><br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8304910414561832758-104497927245887625?l=porjualmeida.blogspot.com' alt='' /></div>Profª JU Almeida, muito prazerhttp://www.blogger.com/profile/16063405888862831644noreply@blogger.com0tag:blogger.com,1999:blog-8304910414561832758.post-13586886344854719682009-07-10T22:48:00.000-03:002009-07-11T00:46:50.716-03:00<span style="color: rgb(102, 102, 102);"><br />Tudo é possível com treinamento e prática.</span><br /><br /><span style="color: rgb(102, 102, 102);">Dispenso comentários. Simplesmente sensasional.</span><br /><br /><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-2434ba039e4d566c" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v6.nonxt7.googlevideo.com/videoplayback?id%3D2434ba039e4d566c%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331121118%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D26D7015884716DEB01E986424A134ABEC3860038.4715E5C2412A2F526A56B77795D74D06ED6DE317%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D2434ba039e4d566c%26offsetms%3D5000%26itag%3Dw160%26sigh%3DWJgVBI3ESfXQxteo8JTvqHga_U8&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v6.nonxt7.googlevideo.com/videoplayback?id%3D2434ba039e4d566c%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331121118%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D26D7015884716DEB01E986424A134ABEC3860038.4715E5C2412A2F526A56B77795D74D06ED6DE317%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D2434ba039e4d566c%26offsetms%3D5000%26itag%3Dw160%26sigh%3DWJgVBI3ESfXQxteo8JTvqHga_U8&autoplay=0&ps=blogger"allowFullScreen="true" /></object><br /><br /><span style="color: rgb(102, 102, 102);">Saturno, obrigada por divulgar</span><br /><span style="color: rgb(102, 102, 102);">=)</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8304910414561832758-1358688634485471968?l=porjualmeida.blogspot.com' alt='' /></div>Profª JU Almeida, muito prazerhttp://www.blogger.com/profile/16063405888862831644noreply@blogger.com0tag:blogger.com,1999:blog-8304910414561832758.post-87142450161555391072009-07-10T19:38:00.000-03:002009-07-10T20:11:23.616-03:00<span style="color: rgb(102, 102, 102);"><br />Ela costuma ficar por trás das câmeras, tive sorte de estar com duas fotógrafas neste dia... aluna da Bio West Plaza, fotógrafa, arquiteta, amiga, corredora e por aí vai...</span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_IZGZ3kcOC30/SlfEGTTL22I/AAAAAAAAAJM/AyVg7ZNngi8/s1600-h/mai18_08+106.jpg"><img style="cursor: pointer; width: 320px; height: 213px;" src="http://2.bp.blogspot.com/_IZGZ3kcOC30/SlfEGTTL22I/AAAAAAAAAJM/AyVg7ZNngi8/s320/mai18_08+106.jpg" alt="" id="BLOGGER_PHOTO_ID_5356965894319496034" border="0" /></a><br /><br /><span style="color: rgb(102, 102, 102);">Apesar do sorriso e da tranquilidade nas fotos ela já tinha completado sua volta, olhem só a medalha comprovando a participação da moça...rs</span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_IZGZ3kcOC30/SlfEGOm_kxI/AAAAAAAAAJE/Lhl1OV1PDi0/s1600-h/mai18_08+104.jpg"><img style="cursor: pointer; width: 320px; height: 213px;" src="http://1.bp.blogspot.com/_IZGZ3kcOC30/SlfEGOm_kxI/AAAAAAAAAJE/Lhl1OV1PDi0/s320/mai18_08+104.jpg" alt="" id="BLOGGER_PHOTO_ID_5356965893060399890" border="0" /></a><br /><br /><span style="color: rgb(102, 102, 102);">Adoro qdo ela topa fotografar as corridas!</span><br /><span style="color: rgb(102, 102, 102);"> =)</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8304910414561832758-8714245016155539107?l=porjualmeida.blogspot.com' alt='' /></div>Profª JU Almeida, muito prazerhttp://www.blogger.com/profile/16063405888862831644noreply@blogger.com0tag:blogger.com,1999:blog-8304910414561832758.post-91261130392541120662009-07-10T01:37:00.000-03:002009-07-10T19:38:41.344-03:00<span style="color: rgb(102, 102, 102);"><br />Começa no Ibira e termina em Ipanema.. São 600 Km de asfalto, terra e areia!</span><br /><br /><span style="color: rgb(102, 102, 102);">Assista o vídeo de apresentação do maior revezamento das Américas... Realmente desafiador!</span><br /><br /><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-37de23046094239f" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v1.nonxt7.googlevideo.com/videoplayback?id%3D37de23046094239f%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331121119%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D4F3C91874DDF1BB91710E35674721F3E097F2EA4.2FA7ECA94C6AB6FCB78BB977BFA06F2155BD58B0%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D37de23046094239f%26offsetms%3D5000%26itag%3Dw160%26sigh%3DBbNnGTzyVN4QN7Dfti83o8XBURs&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v1.nonxt7.googlevideo.com/videoplayback?id%3D37de23046094239f%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331121119%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D4F3C91874DDF1BB91710E35674721F3E097F2EA4.2FA7ECA94C6AB6FCB78BB977BFA06F2155BD58B0%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D37de23046094239f%26offsetms%3D5000%26itag%3Dw160%26sigh%3DBbNnGTzyVN4QN7Dfti83o8XBURs&autoplay=0&ps=blogger"allowFullScreen="true" /></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8304910414561832758-9126113039254112066?l=porjualmeida.blogspot.com' alt='' /></div>Profª JU Almeida, muito prazerhttp://www.blogger.com/profile/16063405888862831644noreply@blogger.com0tag:blogger.com,1999:blog-8304910414561832758.post-24805985629976274602009-07-09T23:06:00.000-03:002009-07-10T00:16:36.698-03:00<span style="color: rgb(102, 102, 102);"><br />A maior corrida de revezamento das Américas, organizada pela Nike "Desafio dos 600K"</span><br /><br /><span style="color: rgb(102, 102, 102);">Largada no Parque do Ibirapuera em SP no dia 22 de outubro e chegada na Praia de Ipanema no RJ em 25 de outubro.</span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_IZGZ3kcOC30/Slaiq8PA5EI/AAAAAAAAAI8/aa3h-SEls0Q/s1600-h/nike_600k_desafio.jpg"><img style="cursor: pointer; width: 320px; height: 213px;" src="http://4.bp.blogspot.com/_IZGZ3kcOC30/Slaiq8PA5EI/AAAAAAAAAI8/aa3h-SEls0Q/s320/nike_600k_desafio.jpg" alt="" id="BLOGGER_PHOTO_ID_5356647665411089474" border="0" /></a><br /><br /><span style="color: rgb(102, 102, 102);">O desafio será restrito há apenas 20 equipes com 12 participantes cada, com trechos de asfalto, terra, areia, subidas, descidas e mata fechada.</span><br /><br /><span style="color: rgb(102, 102, 102);">Serão 17 horas de provas por dia e os participantes escolhidos serão de assessorias esportivas já determinadas pela organização, por corredores que utilizam o sistema Nike + e também através de convite dos organizadores do evento.</span><br /><br /><span style="color: rgb(102, 102, 102);">Haverá um processo seletivo, homens devem ter tempos abaixo de 45' nos 10 Km e 1h45 nos 21 Km e mulheres abaixo de 50' nos 10 Km e 1h55 nos 21 Km.</span><br /><br /><span style="color: rgb(102, 102, 102);">Para conferir todos os detalhes, acessem o site </span><a style="color: rgb(102, 102, 102);" href="http://www.blogger.com/www.nikecorre.com">www.nikecorre.com</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8304910414561832758-2480598562997627460?l=porjualmeida.blogspot.com' alt='' /></div>Profª JU Almeida, muito prazerhttp://www.blogger.com/profile/16063405888862831644noreply@blogger.com0tag:blogger.com,1999:blog-8304910414561832758.post-28970751031866792432009-07-01T21:25:00.000-03:002009-07-11T00:48:11.510-03:00<span style="color: rgb(102, 102, 102);"><br />Essa eu não poderia deixar de compartilhar! </span><br /><br /><span style="color: rgb(102, 102, 102);">Assinando a revista O2 por 1 ano vc ganha um frequencímetro Polar Fs1. </span><br /><br /><span style="color: rgb(102, 102, 102);">No mercaro livre ele é comercializado por R$ 270. A assinatura é R$ 272,5 e vc leva um ótimo monitor cardíaco + uma leitura mensal excelente.</span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_IZGZ3kcOC30/Skv-mQwSTAI/AAAAAAAAAIs/oZrkpykrC0k/s1600-h/POLAR+e+assinatura+O2.jpg"><img style="cursor: pointer; width: 240px; height: 320px;" src="http://1.bp.blogspot.com/_IZGZ3kcOC30/Skv-mQwSTAI/AAAAAAAAAIs/oZrkpykrC0k/s320/POLAR+e+assinatura+O2.jpg" alt="" id="BLOGGER_PHOTO_ID_5353652515345943554" border="0" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8304910414561832758-2897075103186679243?l=porjualmeida.blogspot.com' alt='' /></div>Profª JU Almeida, muito prazerhttp://www.blogger.com/profile/16063405888862831644noreply@blogger.com0tag:blogger.com,1999:blog-8304910414561832758.post-15495391921831172692009-06-30T19:42:00.000-03:002009-07-10T20:06:55.742-03:00<span style="color: rgb(102, 102, 102);"><br />O evento acontece em vários lugares do mundo reunindo ciclistas e amantes da bike. Em NY, no mês passado foram 5 dias com mostras de filmes, arte e músicas com o tema bicicleta e esta campanha de incentivo ao uso do capacete, super criativa e divertida, criada por William Levin, foi feita especialmente para o festival.<br /><br /></span><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-1c9c5b1782b48c37" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v4.nonxt3.googlevideo.com/videoplayback?id%3D1c9c5b1782b48c37%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331121119%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D59236F97F93F094DE152A2DB71AE0CC04A84CA25.7DD87AB11744D3BF918450E60333EEC406DD5499%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D1c9c5b1782b48c37%26offsetms%3D5000%26itag%3Dw160%26sigh%3DENP0gywDINZtSHFgd4djNq3RE9Q&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v4.nonxt3.googlevideo.com/videoplayback?id%3D1c9c5b1782b48c37%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331121119%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D59236F97F93F094DE152A2DB71AE0CC04A84CA25.7DD87AB11744D3BF918450E60333EEC406DD5499%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D1c9c5b1782b48c37%26offsetms%3D5000%26itag%3Dw160%26sigh%3DENP0gywDINZtSHFgd4djNq3RE9Q&autoplay=0&ps=blogger"allowFullScreen="true" /></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8304910414561832758-1549539192183117269?l=porjualmeida.blogspot.com' alt='' /></div>Profª JU Almeida, muito prazerhttp://www.blogger.com/profile/16063405888862831644noreply@blogger.com0tag:blogger.com,1999:blog-8304910414561832758.post-82328152994436363982009-06-30T15:04:00.000-03:002009-07-04T02:35:13.099-03:00<span style="color: rgb(102, 102, 102);font-family:georgia;font-size:100%;" > <br />Quem nunca ouviu alguém dizendo "Cãibra? Come banana!" ou "Sempre tenho cãibras mesmo comendo banana todo dia." De fato, a banana tem grandes concentrações de potássio, porém, </span><span style="color: rgb(102, 102, 102);font-family:georgia;font-size:100%;" >vários fatores podem desencadear a cãibra, hidratação inadequada em treinos muito intensos ou longos e falta de preparo físico são alguns exemplos. <br /></span><meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 11"><meta name="Originator" content="Microsoft Word 11"><link style="font-family: georgia; color: rgb(102, 102, 102);" rel="File-List" href="file:///C:%5CDOCUME%7E1%5CJuliana%5CCONFIG%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:hyphenationzone>21</w:HyphenationZone> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> </w:Compatibility> <w:browserlevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" latentstylecount="156"> </w:LatentStyles> </xml><![endif]--><style> <!-- /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-parent:""; margin:0cm; margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman";} @page Section1 {size:612.0pt 792.0pt; margin:70.85pt 3.0cm 70.85pt 3.0cm; mso-header-margin:36.0pt; mso-footer-margin:36.0pt; mso-paper-source:0;} div.Section1 {page:Section1;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Tabela normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} </style> <![endif]--><span style="font-size:100%;"> <br /></span><span style="color: rgb(102, 102, 102);font-family:georgia;font-size:100%;" >Durante o exercício físico na tentativa do organismo de equilibrar a temperatura corporal ocorre à perda excessiva de líquidos através do suor que tem em sua composição grande quantidade de água e sódio. O potássio assim como cálcio e magnésio por exemplo, aparecem em quantidades bem menores, sendo assim, torna-se ineficiente consumir banana acreditando somente que o potássio contido nela pode evitar cãibra. <br /></span><meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 11"><meta name="Originator" content="Microsoft Word 11"><link style="font-family: georgia; color: rgb(102, 102, 102);" rel="File-List" href="file:///C:%5CDOCUME%7E1%5CJuliana%5CCONFIG%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:hyphenationzone>21</w:HyphenationZone> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> </w:Compatibility> <w:browserlevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" latentstylecount="156"> </w:LatentStyles> </xml><![endif]--><style> <!-- /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-parent:""; margin:0cm; margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman";} @page Section1 {size:612.0pt 792.0pt; margin:70.85pt 3.0cm 70.85pt 3.0cm; mso-header-margin:36.0pt; mso-footer-margin:36.0pt; mso-paper-source:0;} div.Section1 {page:Section1;} -</style><span style="font-size:100%;"> <br /></span> <div style="text-align: left;"><link style="font-family: georgia; color: rgb(102, 0, 204);" rel="File-List" href="file:///C:%5CDOCUME%7E1%5CJuliana%5CCONFIG%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:hyphenationzone>21</w:HyphenationZone> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> </w:Compatibility> <w:browserlevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" latentstylecount="156"> </w:LatentStyles> </xml><![endif]--><style> <!-- /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-parent:""; margin:0cm; margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman";} @page Section1 {size:612.0pt 792.0pt; margin:70.85pt 3.0cm 70.85pt 3.0cm; mso-header-margin:36.0pt; mso-footer-margin:36.0pt; mso-paper-source:0;} div.Section1 {page:Section1;} --></style><span style="color: rgb(102, 0, 204);font-size:100%;" ><span style="font-size:78%;">Foto Solange Oliveira</span></span> <br /></div><span style="font-size:100%;"><a style="font-family: georgia;" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_IZGZ3kcOC30/SkpT-QK_3xI/AAAAAAAAAIM/iAXK5wGMOLE/s1600-h/DSCF7748.JPG"><img style="cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_IZGZ3kcOC30/SkpT-QK_3xI/AAAAAAAAAIM/iAXK5wGMOLE/s320/DSCF7748.JPG" alt="" id="BLOGGER_PHOTO_ID_5353183436041346834" border="0" /></a> <br /></span><span style="color: rgb(102, 102, 102);font-family:georgia;font-size:100%;" > <br />O importante é manter de forma equilibrada todos os minerais e nutrientes necessários para o bom funcionamento do corpo e isso é possível através de uma alimentação balanceada.</span> <br /><span style="font-size:100%;"> <br /></span><span style="color: rgb(102, 102, 102);font-family:georgia;font-size:100%;" >Bebidas isotônicas contêm uma concentração elevada de sódio mas devem ser consumidas com cautela, sendo mais indicada para atividades de longa duração e alta intensidade.</span><span style="font-size:15;"><o:p></o:p></span> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8304910414561832758-8232815299443636398?l=porjualmeida.blogspot.com' alt='' /></div>Profª JU Almeida, muito prazerhttp://www.blogger.com/profile/16063405888862831644noreply@blogger.com0tag:blogger.com,1999:blog-8304910414561832758.post-2970034619340379572009-06-24T17:15:00.000-03:002009-06-24T18:51:26.967-03:00<span style="color: rgb(102, 102, 102);"><br />Inspirado na <span style="font-style: italic;">corrida livre</span>, o designer britânico <span style="font-style: italic; font-weight: bold;">James Jarvis</span> fez esta excelente criação. </span><span style="color: rgb(102, 102, 102);">No youtube vc encontra disponível outros três vídeos q mostram todo o processo de montagem até o produto final.</span><br /><span style="color: rgb(102, 102, 102);"><br /></span><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-552565a0346e4d92" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v8.nonxt8.googlevideo.com/videoplayback?id%3D552565a0346e4d92%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331121119%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D548DD9237AA411F1647C8039F2E50311D0FF4CBF.360FD78EF3ADED7A42DBF57839076F56D44F13D1%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D552565a0346e4d92%26offsetms%3D5000%26itag%3Dw160%26sigh%3DUh96EaJ65A9ez-l357Dz0faKKas&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v8.nonxt8.googlevideo.com/videoplayback?id%3D552565a0346e4d92%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331121119%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D548DD9237AA411F1647C8039F2E50311D0FF4CBF.360FD78EF3ADED7A42DBF57839076F56D44F13D1%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D552565a0346e4d92%26offsetms%3D5000%26itag%3Dw160%26sigh%3DUh96EaJ65A9ez-l357Dz0faKKas&autoplay=0&ps=blogger"allowFullScreen="true" /></object><br /><br /><span style="color: rgb(102, 102, 102); font-style: italic;">INTERESSANTE!</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8304910414561832758-297003461934037957?l=porjualmeida.blogspot.com' alt='' /></div>Profª JU Almeida, muito prazerhttp://www.blogger.com/profile/16063405888862831644noreply@blogger.com1tag:blogger.com,1999:blog-8304910414561832758.post-52805487589393117432009-06-23T15:30:00.000-03:002009-06-23T16:06:37.480-03:00<span style="color: rgb(102, 102, 102);"><br />Tudo começou nas aulas de "bike dobradinhas", pois é, depois de pedalar 1 hora, ele dava uma volta na sala, tomava um gole de água e subia outra vez p pedalar mais 1 hora! Uau...</span><br /><br /><span style="color: rgb(102, 102, 102);">Sem muito esforço consegui arrastar ele para o mundo das c</span><span style="color: rgb(102, 102, 102);">orridas... sua primeira prova, 10 Km, sem dó...rs marcamos, marcamos, marcamos e NÃO nos encontramos. Pois é, ele fez tudo sozinho, inclusive tirou suas próprias fotos "/</span> <span style="color: rgb(102, 102, 102);"><br /><br />Completou a prova em 57' debaixo de um sol muuuito forte =)</span><span style="color: rgb(102, 102, 102);"> Eu, claro, tirei o chapéu p ele! Foi excelente! Tiago Leonel, aluno da Bio Ritmo Centro</span><br /><br /><span style="font-style: italic; font-weight: bold; color: rgb(102, 102, 102);">PARABÉNS!!</span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_IZGZ3kcOC30/SkEgVOUvwxI/AAAAAAAAAH8/ZEv1qA-rwqQ/s1600-h/wtc+Ti+3.jpg"><img style="cursor: pointer; width: 320px; height: 262px;" src="http://3.bp.blogspot.com/_IZGZ3kcOC30/SkEgVOUvwxI/AAAAAAAAAH8/ZEv1qA-rwqQ/s320/wtc+Ti+3.jpg" alt="" id="BLOGGER_PHOTO_ID_5350593381287314194" border="0" /></a><br /><br /><span style="color: rgb(102, 102, 102);">Um mês depois fui pagar minha dívida e acompanhá-lo em sua segunda prova, WTC 8Km.</span><br /><br /><span style="color: rgb(102, 102, 102);">Foi cruel, trem, ônibus, taxi, metro, carona,...affffffffff Depois da volta ao mundo, felizmente chegamos e apesar da viagem cansativa foi divertidíssimo!! ADOREI!!</span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_IZGZ3kcOC30/SkEmXVWAZ9I/AAAAAAAAAIE/wPswmJxGvyk/s1600-h/wtc+Ti+2.jpg"><img style="cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_IZGZ3kcOC30/SkEmXVWAZ9I/AAAAAAAAAIE/wPswmJxGvyk/s320/wtc+Ti+2.jpg" alt="" id="BLOGGER_PHOTO_ID_5350600014601152466" border="0" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8304910414561832758-5280548758939311743?l=porjualmeida.blogspot.com' alt='' /></div>Profª JU Almeida, muito prazerhttp://www.blogger.com/profile/16063405888862831644noreply@blogger.com0tag:blogger.com,1999:blog-8304910414561832758.post-48648237776170041612009-06-22T19:21:00.000-03:002009-06-23T02:42:32.688-03:00<span style="color: rgb(153, 153, 153);"><br />Tão complexo e perfeito, nosso PÉ é uma estrutura formada por 26 ossos. Isso representa 1/8 de todos os ossos do corpo humano.</span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_IZGZ3kcOC30/SkAD7_nBMYI/AAAAAAAAAHs/Oc5zTwq0Yo8/s1600-h/P%C3%89+-+Rx.jpg"><img style="cursor: pointer; width: 320px; height: 182px;" src="http://3.bp.blogspot.com/_IZGZ3kcOC30/SkAD7_nBMYI/AAAAAAAAAHs/Oc5zTwq0Yo8/s320/P%C3%89+-+Rx.jpg" alt="" id="BLOGGER_PHOTO_ID_5350280686538404226" border="0" /></a><br /><br /><span style="color: rgb(153, 153, 153);">Acredite, nosso pé tem 33 articulações e para movimentá-los ainda temos 107 ligamentos, sem contar os músculos e tendões.</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8304910414561832758-4864823777617004161?l=porjualmeida.blogspot.com' alt='' /></div>Profª JU Almeida, muito prazerhttp://www.blogger.com/profile/16063405888862831644noreply@blogger.com0tag:blogger.com,1999:blog-8304910414561832758.post-26142992419085403482009-06-22T17:30:00.000-03:002009-07-04T03:10:43.216-03:00<span style="color: rgb(102, 102, 102);"><br />Alunos são como filhos, a gente acompanha os primeiros passos, ensina correr e depois eles criam asas.</span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_IZGZ3kcOC30/Sk7vo0NkhXI/AAAAAAAAAI0/BHtZ_oeDOic/s1600-h/Thiago+Maluf.jpg"><img style="cursor: pointer; width: 213px; height: 320px;" src="http://4.bp.blogspot.com/_IZGZ3kcOC30/Sk7vo0NkhXI/AAAAAAAAAI0/BHtZ_oeDOic/s320/Thiago+Maluf.jpg" alt="" id="BLOGGER_PHOTO_ID_5354480491479467378" border="0" /></a><br /><span style="color: rgb(102, 102, 102);"><br /></span><span style="color: rgb(102, 102, 102);">Atualmente, longe das minhas aulas de Bio Runnig, ele treina em Ilha Bela, e não é pouco!</span><br /><br /><span style="color: rgb(102, 102, 102);">Óbvio q esse feito não ficaria escondido em meu email. Alguém que nas aulas não passava de 7 - 8 Km, hj fazendo quase 25 Km em um treino.<br /><br /><span style="font-style: italic;">Fica aí o incentivo. Tudo é possível qdo vc quer!</span></span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_IZGZ3kcOC30/Sj_p7K2BO_I/AAAAAAAAAHk/Odv4BlAQ4xk/s1600-h/Thiago+Maluf_Corrida+Ilha+Bela.jpg"><img style="cursor: pointer; width: 320px; height: 200px;" src="http://3.bp.blogspot.com/_IZGZ3kcOC30/Sj_p7K2BO_I/AAAAAAAAAHk/Odv4BlAQ4xk/s320/Thiago+Maluf_Corrida+Ilha+Bela.jpg" alt="" id="BLOGGER_PHOTO_ID_5350252085071920114" border="0" /></a><br /><br /><span style="color: rgb(102, 102, 102);">Ti, tenho orgulho de ser sua amiga e professora "sempre"</span><br /><span style="color: rgb(102, 102, 102);">=)</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8304910414561832758-2614299241908540348?l=porjualmeida.blogspot.com' alt='' /></div>Profª JU Almeida, muito prazerhttp://www.blogger.com/profile/16063405888862831644noreply@blogger.com0tag:blogger.com,1999:blog-8304910414561832758.post-75564689274452115392009-06-18T19:34:00.000-03:002009-07-04T02:37:27.790-03:00<span id="Peso"> <br /></span><span style="color: rgb(102, 102, 102);font-size:100%;" ><span style="font-family:georgia;">Este foi o tênis escolhido pela <span style="font-weight: bold; font-style: italic;">Solange</span>, aluna de corrida da Bio West Plaza, que ja "voava baixo" e agora com este super tênis vai destruir nas pistas. <br /> <br /></span></span> <span style="font-size:100%;"><span style="color: rgb(102, 102, 102);font-family:georgia;" id="Peso" ><span style="font-style: italic;">Flexibilidade</span> e<span style="font-style: italic;"> amortecimento </span>excepcional com apenas <span style="font-size:85%;"><span style="font-style: italic; font-weight: bold;">257,9 gramas</span></span>. <br /></span><span style="color: rgb(102, 102, 102);font-family:georgia;" >Este é o <span style="font-weight: bold; font-style: italic;">GEL-Stratus</span> 2.1 da Asics, indicado para <span style="font-style: italic; font-weight: bold;">Supinadores</span> e <span style="font-style: italic; font-weight: bold;">Neutros</span></span></span> <br /><span style="color: rgb(102, 102, 102);font-size:100%;" ><span style="font-family:georgia;"> <br />Obrigada pela foto Sol ;)</span></span> <br /> <div style="text-align: left;"> <br /><link style="font-family: georgia; color: rgb(102, 0, 0);" rel="File-List" href="file:///C:%5CDOCUME%7E1%5CJuliana%5CCONFIG%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:hyphenationzone>21</w:HyphenationZone> <w:punctuationkerning/> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:compatibility> <w:breakwrappedtables/> <w:snaptogridincell/> <w:wraptextwithpunct/> <w:useasianbreakrules/> <w:dontgrowautofit/> </w:Compatibility> <w:browserlevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" latentstylecount="156"> </w:LatentStyles> </xml><![endif]--><style> <!-- /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-parent:""; margin:0cm; margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman";} @page Section1 {size:612.0pt 792.0pt; margin:70.85pt 3.0cm 70.85pt 3.0cm; mso-header-margin:36.0pt; mso-footer-margin:36.0pt; mso-paper-source:0;} div.Section1 {page:Section1;} --></style><span style="color: rgb(102, 0, 0);font-size:100%;" ><span style="font-size:78%;">Foto Solange Oliveira</span></span></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_IZGZ3kcOC30/SjrBLUPHkzI/AAAAAAAAAHU/VjBuvqL8tqg/s1600-h/Asics+roxo_novo+corte.JPG"><img style="cursor: pointer; width: 320px; height: 91px;" src="http://1.bp.blogspot.com/_IZGZ3kcOC30/SjrBLUPHkzI/AAAAAAAAAHU/VjBuvqL8tqg/s320/Asics+roxo_novo+corte.JPG" alt="" id="BLOGGER_PHOTO_ID_5348799907610727218" border="0" /></a> <br /> <br /><span style="font-size:100%;"> </span><b id="DivDimensao" style="display: none;">imensã</b><div id="Tecnologias"><div style="color: rgb(102, 102, 102);font-family:georgia;" class="tecno"><span style="font-size:100%;"><span style="font-size:85%;"><span style="font-style: italic; font-weight: bold;">Trusstic System®</span></span><b> <br /></b>Sistema moldado que liga a região traseira à dianteira do tênis, deixando a entressola ainda mais leve, preservando a integridade estrutural do calçado.</span></div><div style="color: rgb(102, 102, 102);font-family:georgia;" class="tecno"><span style="font-size:100%;"><b> <br /></b><span style="font-size:85%;"><span style="font-style: italic; font-weight: bold;">Entressola em SpEVA®</span></span> <br />Oferece durabilidade da entressola e atenuação de impacto.</span></div><div style="color: rgb(102, 102, 102);font-family:georgia;" class="tecno"><span style="font-size:100%;"><b> <br /><span style="font-style: italic;font-size:85%;" >Sistemas de amortecimento em GEL® (nas regiões traseira e dianteira do calçado).</span></b> <br />Atenua o impacto do pé durante as fases de impacto e propulsão.</span></div><div class="tecno"><span style="font-size:100%;"><b style="color: rgb(102, 102, 102);font-family:georgia;"> <br /><span style="font-size:85%;"><span style="font-style: italic;">Cabedal Open Mesh</span></span></b> <span style="color: rgb(102, 102, 102);font-family:georgia;" > <br />Tecido de alta tecnologia que compõe o cabedal, visando oferecer conforto e respiração excelentes.</span></span> <p style="color: rgb(102, 102, 102);font-family:georgia;"><span style="font-size:100%;">Para entender melhor cada uma dessas tecnologias acesse <a href="http://www.blogger.com/www.asics.com.br">www.asics.com.br</a> <br /></span></p><h1 id="h1Produto"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_IZGZ3kcOC30/SjrPC2hqw1I/AAAAAAAAAHc/kzDaceCa-LA/s1600-h/Site+Asics....bmp"><img style="cursor: pointer; width: 320px; height: 220px;" src="http://2.bp.blogspot.com/_IZGZ3kcOC30/SjrPC2hqw1I/AAAAAAAAAHc/kzDaceCa-LA/s320/Site+Asics....bmp" alt="" id="BLOGGER_PHOTO_ID_5348815155359302482" border="0" /></a></h1><span style="color: rgb(102, 102, 102);font-size:100%;" >Clique em produtos. Ao final da tela, como mostra na figura acima, passe o mouse sobre os ícones para ler os explicativos</span> <br /></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8304910414561832758-7556468927445211539?l=porjualmeida.blogspot.com' alt='' /></div>Profª JU Almeida, muito prazerhttp://www.blogger.com/profile/16063405888862831644noreply@blogger.com2tag:blogger.com,1999:blog-8304910414561832758.post-24442046254174507862009-06-16T19:21:00.000-03:002009-06-16T23:28:54.137-03:00<span style="color: rgb(102, 102, 102);"><br />Uma avaliação postural, além de determinar o tipo da pisada, ainda auxilia para um diagnóstico mais preciso de descompensações musculares que causam dores e lesões. Com o resultado, podemos então, prescrever exercícios específicos que promovam seu alinhamento e melhor desempenho nos treinos.</span><br /><br /><span style="color: rgb(102, 102, 102);">Observando o vídeo, é possível provar q não devemos determinar o tipo da pisada olhando apenas para os pés. Devemos analisar toda a fase de contato do pé com o solo, desde a entrada do calcanhar até a saída da ponta do pé e a forma como quadril e joelhos se comportam durante o movimento.</span><br /><br /><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-90064127469d1085" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v20.nonxt2.googlevideo.com/videoplayback?id%3D90064127469d1085%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331121119%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D375F07B0AF628773F3C3B35436697B71EDAC8FAF.19375D519494299601F30536B2EB9792906EA91%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D90064127469d1085%26offsetms%3D5000%26itag%3Dw160%26sigh%3DQs2ybXKbweWrYhMntC-4zRJAmdc&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v20.nonxt2.googlevideo.com/videoplayback?id%3D90064127469d1085%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331121119%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D375F07B0AF628773F3C3B35436697B71EDAC8FAF.19375D519494299601F30536B2EB9792906EA91%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D90064127469d1085%26offsetms%3D5000%26itag%3Dw160%26sigh%3DQs2ybXKbweWrYhMntC-4zRJAmdc&autoplay=0&ps=blogger"allowFullScreen="true" /></object><br /><br /><span style="color: rgb(102, 102, 102);">Este vídeo foi editado pelo Paulo, corredor do RJ, através de seu próprio exame. </span><br /><br /><span style="color: rgb(102, 102, 102);">Autor de um <span style="font-weight: bold; font-style: italic;">excelente Blog de corrida</span>, ele narra seus posts com base em suas experiências e pesquisas sobre este esporte que movimenta o mundo, a corrida.</span><br /><br /><span style="color: rgb(102, 102, 102);"><a href="http://www.blogger.com/www.e-corredor.com.br">www.e-corredor.com.br</a><br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8304910414561832758-2444204625417450786?l=porjualmeida.blogspot.com' alt='' /></div>Profª JU Almeida, muito prazerhttp://www.blogger.com/profile/16063405888862831644noreply@blogger.com1tag:blogger.com,1999:blog-8304910414561832758.post-66154008908785891322009-06-16T16:20:00.001-03:002009-07-11T17:25:02.138-03:00<span style="color: rgb(102, 102, 102);"><br />Inscrições abertas!<br /></span><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_IZGZ3kcOC30/SjfwrXpd27I/AAAAAAAAAHM/68Z6tRms-ns/s1600-h/centro+hist.jpg"><img style="cursor: pointer; width: 320px; height: 33px;" src="http://4.bp.blogspot.com/_IZGZ3kcOC30/SjfwrXpd27I/AAAAAAAAAHM/68Z6tRms-ns/s320/centro+hist.jpg" alt="" id="BLOGGER_PHOTO_ID_5348007710398733234" border="0" /></a><br /><br /><span style="color: rgb(102, 102, 102);">Garanta sua participação!<br />Vagas limitadas!</span><br /><br /><a href="www.corpore.org.br"><span style="color: rgb(102, 102, 102);">www.corpore.org.br</span></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8304910414561832758-6615400890878589132?l=porjualmeida.blogspot.com' alt='' /></div>Profª JU Almeida, muito prazerhttp://www.blogger.com/profile/16063405888862831644noreply@blogger.com0tag:blogger.com,1999:blog-8304910414561832758.post-68394582180986733282009-06-15T23:00:00.000-03:002009-06-22T18:19:35.059-03:00<span style="color: rgb(102, 102, 102);"><br />Marco Buono e Flávio, fizeram sua primeira prova na Super 40 Revezamento 2008, a primeira de muitas.</span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_IZGZ3kcOC30/SjcCwyOYMOI/AAAAAAAAAHE/GZQ409BJW44/s1600-h/buono+e+flavio.jpg"><img style="cursor: pointer; width: 320px; height: 213px;" src="http://1.bp.blogspot.com/_IZGZ3kcOC30/SjcCwyOYMOI/AAAAAAAAAHE/GZQ409BJW44/s320/buono+e+flavio.jpg" alt="" id="BLOGGER_PHOTO_ID_5347746119664808162" border="0" /></a><br /><span style="color: rgb(102, 102, 102);"><br /><span style="font-weight: bold;">PARABÉNS</span> e boas provas</span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_IZGZ3kcOC30/Sjb9EJl_QkI/AAAAAAAAAG8/6M5bOUcGMmM/s1600-h/DSCF4377.JPG"><br /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8304910414561832758-6839458218098673328?l=porjualmeida.blogspot.com' alt='' /></div>Profª JU Almeida, muito prazerhttp://www.blogger.com/profile/16063405888862831644noreply@blogger.com0tag:blogger.com,1999:blog-8304910414561832758.post-78433998999422647722009-06-15T21:16:00.000-03:002009-06-15T22:57:56.981-03:00<span style="color: rgb(102, 102, 102);"><br />Este é o Hopserlauf, um exercício educativo que também auxilia no aumento da força de impulsão das pernas durante a corrida.</span><br /><br /><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-d066f3c0d7a383a9" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v4.nonxt4.googlevideo.com/videoplayback?id%3Dd066f3c0d7a383a9%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331121120%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D6449FEAD07DADE91E8BB59D88D59C0E45C25B535.5DE3A025FD47E1F57AD3C0DFE381DD16C8E5EA57%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dd066f3c0d7a383a9%26offsetms%3D5000%26itag%3Dw160%26sigh%3DB4m-RKxSWp4Nk-CMAMR23Hbw3YA&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v4.nonxt4.googlevideo.com/videoplayback?id%3Dd066f3c0d7a383a9%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331121120%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D6449FEAD07DADE91E8BB59D88D59C0E45C25B535.5DE3A025FD47E1F57AD3C0DFE381DD16C8E5EA57%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dd066f3c0d7a383a9%26offsetms%3D5000%26itag%3Dw160%26sigh%3DB4m-RKxSWp4Nk-CMAMR23Hbw3YA&autoplay=0&ps=blogger"allowFullScreen="true" /></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8304910414561832758-7843399899942264772?l=porjualmeida.blogspot.com' alt='' /></div>Profª JU Almeida, muito prazerhttp://www.blogger.com/profile/16063405888862831644noreply@blogger.com0tag:blogger.com,1999:blog-8304910414561832758.post-54698799721755395972009-06-12T14:47:00.001-03:002009-07-11T17:04:33.760-03:00<span style="color: rgb(102, 0, 204);font-size:78%;" ><span style="color: rgb(102, 102, 102);"><br /></span></span><div style="text-align: justify;"><span style="color: rgb(102, 0, 204);font-size:78%;" ><span style="color: rgb(102, 102, 102);">Clique na imagem para AMPLIAR</span></span><br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_IZGZ3kcOC30/SjKVp4pmIxI/AAAAAAAAAG0/Pew2CvrQYLA/s1600-h/Buenos+Aires_inf.jpg"><img style="cursor: pointer; width: 320px; height: 200px;" src="http://2.bp.blogspot.com/_IZGZ3kcOC30/SjKVp4pmIxI/AAAAAAAAAG0/Pew2CvrQYLA/s320/Buenos+Aires_inf.jpg" alt="" id="BLOGGER_PHOTO_ID_5346500254456226578" border="0" /></a><br /><br /><span style="color: rgb(102, 102, 102);">Nos restam duas opções nacionais para o mês de setembro:<br /><br />1. Meia Maratona Internacional do Rio 06/09<br />2. Meia Maratona de Salvador de Revezamento 20/09<br /><br />Ambas organizadas pela Yescom. Mais informações no site <a href="http://www.blogger.com/www.yescom.com.br">www.yescom.com.br</a><br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8304910414561832758-5469879972175539597?l=porjualmeida.blogspot.com' alt='' /></div>Profª JU Almeida, muito prazerhttp://www.blogger.com/profile/16063405888862831644noreply@blogger.com0tag:blogger.com,1999:blog-8304910414561832758.post-10684358833879650112009-06-08T21:37:00.000-03:002009-06-10T15:12:53.235-03:00<span style="color: rgb(102, 102, 102);"><br />A campanha institucional assinada pela Energy aposta em um formato diferenciado. Nesta primeira fase, serão veiculados quatro filmes de 15’, em TVs por assinatura, e estão previstas uma série de ações para fortalecer a presença da marca na Internet.<br /></span><span style="color: rgb(102, 102, 102);"><br />A ASICS, empresa japonesa cujo nome é um acrônimo derivado do ditado em latim, <span style="font-weight: bold; font-style: italic;">Anima Sana In Corpore Sano</span>, é considerada a maior autoridade em corrida no mundo. </span><br /><span style="color: rgb(102, 102, 102);"><br /></span><span style="color: rgb(102, 102, 102); font-style: italic;">A asics não poderia perder a oportunidade de divulgar também no Brasil, a eficácia do revolucionário sistema de amortecimento ASICS GEL. Como corredora e treinadora de corrida eu indico e assino embaixo ;)</span><br /><br /><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-6ccbbe9622254cc9" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v24.nonxt1.googlevideo.com/videoplayback?id%3D6ccbbe9622254cc9%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331121120%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D740C71F6CA034A7D903FF43D50C7263F50EC736C.7BCC893AB506A4EA36F0C95F61846A500277B3DC%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D6ccbbe9622254cc9%26offsetms%3D5000%26itag%3Dw160%26sigh%3DQ7DVeoqrizk2-cAODc_K5z6-_gk&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v24.nonxt1.googlevideo.com/videoplayback?id%3D6ccbbe9622254cc9%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331121120%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D740C71F6CA034A7D903FF43D50C7263F50EC736C.7BCC893AB506A4EA36F0C95F61846A500277B3DC%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D6ccbbe9622254cc9%26offsetms%3D5000%26itag%3Dw160%26sigh%3DQ7DVeoqrizk2-cAODc_K5z6-_gk&autoplay=0&ps=blogger"allowFullScreen="true" /></object><span style="color: rgb(102, 102, 102); font-style: italic;"><br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8304910414561832758-1068435883387965011?l=porjualmeida.blogspot.com' alt='' /></div>Profª JU Almeida, muito prazerhttp://www.blogger.com/profile/16063405888862831644noreply@blogger.com0tag:blogger.com,1999:blog-8304910414561832758.post-42688280962019637972009-06-08T19:56:00.000-03:002009-06-22T18:20:36.207-03:00<span style="color: rgb(102, 102, 102);"><br />Essa prova foi demais! </span><span style="color: rgb(102, 102, 102);">Impressionante a pontualidade das equipes que estavam comigo. </span><span style="color: rgb(102, 102, 102);">A chuva era muito forte</span> <span style="color: rgb(102, 102, 102);">e a</span><span style="color: rgb(102, 102, 102);"> tenda ficou apertada, enquanto uns corriam, outros esperavam embaixo d'água seu momento de largada. </span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_IZGZ3kcOC30/Si2XQ0wlyPI/AAAAAAAAAGc/tbDAe0NFeCo/s1600-h/pao+de+acucar.jpg"><img style="cursor: pointer; width: 320px; height: 234px;" src="http://4.bp.blogspot.com/_IZGZ3kcOC30/Si2XQ0wlyPI/AAAAAAAAAGc/tbDAe0NFeCo/s320/pao+de+acucar.jpg" alt="" id="BLOGGER_PHOTO_ID_5345094648054794482" border="0" /></a><br /><br /><span style="color: rgb(102, 102, 102);">O Éder, terminou a prova com os "braços" bem cansados por segurar durante horas seu disputadíssimo guarda-chuva </span><span style="color: rgb(102, 102, 102);">=)</span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_IZGZ3kcOC30/Si2Xc74IuaI/AAAAAAAAAGk/b8ZUyP5mUCY/s1600-h/pao+de+acucar+3.jpg"><img style="cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_IZGZ3kcOC30/Si2Xc74IuaI/AAAAAAAAAGk/b8ZUyP5mUCY/s320/pao+de+acucar+3.jpg" alt="" id="BLOGGER_PHOTO_ID_5345094856123922850" border="0" /></a><br /><br /><span style="color: rgb(102, 102, 102);">Ao final, nossa linda medalha, VERDINHA!</span><br /><br /><span style="color: rgb(102, 102, 102);">Equipe, muito obrigada por tudo.</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8304910414561832758-4268828096201963797?l=porjualmeida.blogspot.com' alt='' /></div>Profª JU Almeida, muito prazerhttp://www.blogger.com/profile/16063405888862831644noreply@blogger.com2tag:blogger.com,1999:blog-8304910414561832758.post-47686016249756975392009-06-08T18:50:00.000-03:002009-06-10T15:29:00.698-03:00<span style="color: rgb(102, 102, 102);"><br />O treinador <span style="font-weight: bold;">Ronaldo Martinelli</span> na Bio Ritmo Cerro Corá, fala sobre algumas vantagens e desvantagens de treinos realizados na rua e na esteira.</span><br /><br /><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-217b7912f48785c6" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v9.nonxt3.googlevideo.com/videoplayback?id%3D217b7912f48785c6%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331121120%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D6F45D155C93C4C9112A09EA89CC4CE94BAA627BE.1639E8042EE1E9569E8B0D8A1956634A8096A3FE%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D217b7912f48785c6%26offsetms%3D5000%26itag%3Dw160%26sigh%3DO8ZpOfOlZceSmhtGLVR1JlO-JmQ&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v9.nonxt3.googlevideo.com/videoplayback?id%3D217b7912f48785c6%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331121120%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D6F45D155C93C4C9112A09EA89CC4CE94BAA627BE.1639E8042EE1E9569E8B0D8A1956634A8096A3FE%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D217b7912f48785c6%26offsetms%3D5000%26itag%3Dw160%26sigh%3DO8ZpOfOlZceSmhtGLVR1JlO-JmQ&autoplay=0&ps=blogger"allowFullScreen="true" /></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8304910414561832758-4768601624975697539?l=porjualmeida.blogspot.com' alt='' /></div>Profª JU Almeida, muito prazerhttp://www.blogger.com/profile/16063405888862831644noreply@blogger.com0tag:blogger.com,1999:blog-8304910414561832758.post-41745985514974242852009-06-08T17:58:00.000-03:002009-06-11T00:40:56.541-03:00<span style="color: rgb(102, 102, 102);"><span style="font-family:georgia;"><br />Uma excelente biblioteca digital, desenvolvida em</span><span style="font-style: italic;font-family:georgia;" > </span><span style="font-weight: bold; font-style: italic;font-family:georgia;" >software livre</span><span style="font-family:georgia;">, está prestes a ser desativada por falta de acessos. </span></span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_IZGZ3kcOC30/Si18cqxBecI/AAAAAAAAAGU/8DKNXVC5okM/s1600-h/Dominio+Publico.jpg"><img style="cursor: pointer; width: 320px; height: 193px;" src="http://3.bp.blogspot.com/_IZGZ3kcOC30/Si18cqxBecI/AAAAAAAAAGU/8DKNXVC5okM/s320/Dominio+Publico.jpg" alt="" id="BLOGGER_PHOTO_ID_5345065164716734914" border="0" /></a><br /> <span style="color: rgb(102, 102, 102);"><span style="font-family:georgia;"></span></span><span><br /><span style="color: rgb(102, 102, 102);font-family:georgia;" >Imaginem um lugar onde você pode gratuitamente:</span></span><span style="color: rgb(102, 102, 102);font-family:georgia;" > </span><br /><div><div style="color: rgb(102, 102, 102); font-family: georgia;"><div><div><div><div><div><p class="ecmsonormal"><strong style="font-style: italic; font-weight: normal;"><span><span>Ver as grandes pinturas de Leonardo </span></span></strong><span style="font-style: italic;" class="ecgrame"><span>Da</span></span><strong style="font-style: italic; font-weight: normal;"><span> Vinci; </span></strong><strong style="font-style: italic; font-weight: normal;"><span>Escutar músicas em MP3 de alta qualidade; </span></strong><strong style="font-style: italic; font-weight: normal;"><span>Ler obras de Machado de Assis</span></strong><strong style="font-style: italic; font-weight: normal;"><span> </span></strong><strong style="font-style: italic; font-weight: normal;"><span>ou a Divina Comédia; </span></strong><strong style="font-style: italic; font-weight: normal;"><span>Ter acesso às melhores historinhas infantis e vídeos da TV ESCOLA </span></strong><strong style="font-style: italic; font-weight: normal;"><span>e muito mais...</span></strong><span><span style="font-style: italic;"> </span><br /></span></p><p class="ecmsonormal"><span>O Ministério da Educação disponibiliza tudo isso no site:<br /></span></p><p class="ecmsonormal"><a href="http://www.dominiopublico.gov.br/">www.dominiopublico.gov.br</a></p><p class="ecmsonormal"><span></span><span style="color: rgb(102, 102, 102);font-family:georgia;" >Só de literatura potuguesa são <strong><span>732</span></strong> obras!<br /> </span><br /><strong style="font-style: italic; color: rgb(102, 102, 102); font-family: georgia;"><span>Estamos em vias de perder tudo isso, pois vão desativar o projeto por desuso, já que o número de acessos é muito pequeno. Vamos tentar reverter esta situação, divulgando essa fantástica ferramenta de disseminação da cultura e do gosto pela leitura.</span></strong><span style="font-style: italic; color: rgb(102, 102, 102);"> </span><span style="color: rgb(153, 153, 153);"> </span></p> </div> </div> <div> </div> </div> </div> </div></div><div> </div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8304910414561832758-4174598551497424285?l=porjualmeida.blogspot.com' alt='' /></div>Profª JU Almeida, muito prazerhttp://www.blogger.com/profile/16063405888862831644noreply@blogger.com0tag:blogger.com,1999:blog-8304910414561832758.post-80736067410645772122009-05-29T12:53:00.001-03:002009-06-22T18:22:14.961-03:00<span style="color: rgb(102, 102, 102);"><br />1 ano em SP...</span><br /><span style="color: rgb(102, 102, 102);">Bio Ritmo Paulista</span><br /><br /><span style="color: rgb(102, 102, 102);">Toda terça e quinta estava la, pedalando e sentindo todas as "dores do mundo" nas aulas de abdominais. Depois, por curiosidade resolveu encarar algumas aulas de corrida - Bio Running</span><br /><br /><span style="color: rgb(102, 102, 102);">Gostou, aprendeu, melhorou a passada e levou meus ensinamentos para o RJ.</span><br /><span style="color: rgb(102, 102, 102);">Tornou-se comum receber seus emails "tira dúvida"</span><br /><span style="color: rgb(102, 102, 102);">Qual tênis eu compro?</span><br /><span style="color: rgb(102, 102, 102);">Senti o joelho, e agora?</span><br /><span style="color: rgb(102, 102, 102);">Ja estou conseguindo 8 Km.</span><br /><span style="color: rgb(102, 102, 102);">Olhe o mapa do percurso onde treinei...</span><br /><br /><span style="color: rgb(102, 102, 102);">Meses se passaram e veio a surpresa! Ju, VOU FAZER A Eco Run aqui no Rio!</span><br /><span style="color: rgb(102, 102, 102);">Lógico que eu vibrei, e muuuuito!</span><br /><br /><span style="font-weight: bold;">PARABÉNS!!!</span><br /><br /><span style="color: rgb(102, 102, 102);">Próximo passo é chegar nos 10 Km</span><br /><span style="color: rgb(102, 102, 102);">Estou contigo</span><br /><span style="color: rgb(102, 102, 102);">=)</span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_IZGZ3kcOC30/SiAFA-4R3cI/AAAAAAAAAGE/aZvYDdVvw6g/s1600-h/Virginio+Eco+Run+Rio.jpg"><img style="cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_IZGZ3kcOC30/SiAFA-4R3cI/AAAAAAAAAGE/aZvYDdVvw6g/s320/Virginio+Eco+Run+Rio.jpg" alt="" id="BLOGGER_PHOTO_ID_5341274672498597314" border="0" /></a><br /><br /><span style="color: rgb(102, 102, 102);">Linda medalha!</span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_IZGZ3kcOC30/SiAFE5gxDJI/AAAAAAAAAGM/DsivyfSSJLQ/s1600-h/Virginio+Eco+Run+Rio+Medalha.jpg"><img style="cursor: pointer; width: 214px; height: 320px;" src="http://3.bp.blogspot.com/_IZGZ3kcOC30/SiAFE5gxDJI/AAAAAAAAAGM/DsivyfSSJLQ/s320/Virginio+Eco+Run+Rio+Medalha.jpg" alt="" id="BLOGGER_PHOTO_ID_5341274739777277074" border="0" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8304910414561832758-8073606741064577212?l=porjualmeida.blogspot.com' alt='' /></div>Profª JU Almeida, muito prazerhttp://www.blogger.com/profile/16063405888862831644noreply@blogger.com1tag:blogger.com,1999:blog-8304910414561832758.post-61284024824708073202009-05-27T00:27:00.000-03:002009-06-22T18:23:25.094-03:00<span style="color: rgb(102, 102, 102);"><br /></span><span style="color: rgb(102, 102, 102);">As vezes me pergunto de onde ela tira tanta energia p ser mãe, esposa, líder na empresa e ainda <span style="font-style: italic;"> meia maratonista</span>!?<br /><br />Tenho muito orgulho de ser sua professora!<br /></span><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_IZGZ3kcOC30/ShyzYb2F8RI/AAAAAAAAAFs/RCS2rvITdWc/s1600-h/25+Km+Corpore+3.JPG"><img style="cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_IZGZ3kcOC30/ShyzYb2F8RI/AAAAAAAAAFs/RCS2rvITdWc/s320/25+Km+Corpore+3.JPG" alt="" id="BLOGGER_PHOTO_ID_5340340490527437074" border="0" /></a><br /><span style="color: rgb(102, 102, 102);"></span><span style="color: rgb(102, 102, 102);">Si = Super<br /><br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8304910414561832758-6128402482470807320?l=porjualmeida.blogspot.com' alt='' /></div>Profª JU Almeida, muito prazerhttp://www.blogger.com/profile/16063405888862831644noreply@blogger.com0tag:blogger.com,1999:blog-8304910414561832758.post-70329314681879152262009-05-26T23:47:00.000-03:002009-06-22T18:24:02.273-03:00<span style="color: rgb(102, 102, 102);"><br />Marco Vicente, mais de 2 anos fazendo minhas aulas, só na esteira... Acho que estava mesmo na hora de me acompanhar no asfalto</span><br /><span style="color: rgb(102, 102, 102);">=)</span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_IZGZ3kcOC30/ShyqmAlOeHI/AAAAAAAAAFc/XDJbiNSUTmY/s1600-h/25+Km+Corpore+7.JPG"><img style="cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_IZGZ3kcOC30/ShyqmAlOeHI/AAAAAAAAAFc/XDJbiNSUTmY/s320/25+Km+Corpore+7.JPG" alt="" id="BLOGGER_PHOTO_ID_5340330828122454130" border="0" /></a><br /><br /><span style="color: rgb(102, 102, 102);">Depois de tudo, nos resta a melhor parte, cumprimentar a equipe, comemorar e fotografar.</span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_IZGZ3kcOC30/Sh2D0C-LHXI/AAAAAAAAAF8/FIxQOiOYSJ0/s1600-h/25+Km+Corpore+2.JPG"><img style="cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_IZGZ3kcOC30/Sh2D0C-LHXI/AAAAAAAAAF8/FIxQOiOYSJ0/s320/25+Km+Corpore+2.JPG" alt="" id="BLOGGER_PHOTO_ID_5340569663305358706" border="0" /></a><br /><br /><span style="color: rgb(102, 102, 102);">A foto abaixo, traduz um pouco o sentimento de cada Km conquistado, língua de fora e óculos fora dos eixos...rs</span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_IZGZ3kcOC30/Shyu_AEt-cI/AAAAAAAAAFk/hVGuWvOBGx8/s1600-h/25+Km+Corpore+6.JPG"><img style="cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_IZGZ3kcOC30/Shyu_AEt-cI/AAAAAAAAAFk/hVGuWvOBGx8/s320/25+Km+Corpore+6.JPG" alt="" id="BLOGGER_PHOTO_ID_5340335655529347522" border="0" /></a><br /><br /><span style="color: rgb(102, 102, 102);">Obrigada pela companhia nos primeiros 8 Km de aquecimento! </span><span style="font-weight: bold; color: rgb(102, 102, 102);">PARABÉNS</span><span style="color: rgb(102, 102, 102);">!</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8304910414561832758-7032931468187915226?l=porjualmeida.blogspot.com' alt='' /></div>Profª JU Almeida, muito prazerhttp://www.blogger.com/profile/16063405888862831644noreply@blogger.com4tag:blogger.com,1999:blog-8304910414561832758.post-81024609607578867582009-05-23T20:25:00.000-03:002009-05-23T20:56:15.334-03:00<span style="color: rgb(102, 102, 102);"><br />Isotônico, Carboidrato, BCAA e Whey Protein. Entenda a ação desses suplementos pelo nutricionista Reinaldo Bassit - Tubarão</span><br /><br /><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-39e5dbc55c46e18d" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v20.nonxt7.googlevideo.com/videoplayback?id%3D39e5dbc55c46e18d%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331121121%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D656428A1797DE371A7BA7FA610FA3E0E049130EB.832A57E2D974F211B819CD4F8602D05DADBF6B17%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D39e5dbc55c46e18d%26offsetms%3D5000%26itag%3Dw160%26sigh%3DL1q3v1KOMWi8BkTw8RZ1kpIR8yU&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v20.nonxt7.googlevideo.com/videoplayback?id%3D39e5dbc55c46e18d%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331121121%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D656428A1797DE371A7BA7FA610FA3E0E049130EB.832A57E2D974F211B819CD4F8602D05DADBF6B17%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D39e5dbc55c46e18d%26offsetms%3D5000%26itag%3Dw160%26sigh%3DL1q3v1KOMWi8BkTw8RZ1kpIR8yU&autoplay=0&ps=blogger"allowFullScreen="true" /></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8304910414561832758-8102460960757886758?l=porjualmeida.blogspot.com' alt='' /></div>Profª JU Almeida, muito prazerhttp://www.blogger.com/profile/16063405888862831644noreply@blogger.com1tag:blogger.com,1999:blog-8304910414561832758.post-64131812175886735802009-05-23T18:21:00.000-03:002009-06-22T18:24:41.463-03:00<span style="color: rgb(102, 102, 102);"><br />Data: Maio de 2008</span><br /><br /><span style="color: rgb(102, 102, 102);">Prova: Super 40 de revezamento</span><br /><br /><span style="color: rgb(102, 102, 102);">Distância individual: 4 Km</span><br /><br /><span style="color: rgb(102, 102, 102);">Tempo Fagner 00:16:25 </span><br /><br /><span style="color: rgb(102, 102, 102);">Tempo Vagner 00:17:40</span><br /><br /><span style="color: rgb(102, 102, 102);">Por enquanto nenhuma novidade, ok?</span><br /><br /><span style="color: rgb(102, 102, 102);">Agora pasmem, foi a <span style="font-weight: bold;">primeira</span> participação deles em uma corrida de rua, com menos de 3 meses treinando apenas nas aulas de corrida indoor - Bio Running Class<br /><br />Foi show! Arrasaram!</span><br /><br /><span style="color: rgb(102, 102, 102); font-weight: bold;">PARABÉNS! PARABÉNS!</span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_IZGZ3kcOC30/Shho4LTNo6I/AAAAAAAAAEU/yMyFrOyfNjo/s1600-h/eu+e+gemeos_sup+40_2008.jpg"><img style="cursor: pointer; width: 320px; height: 213px;" src="http://4.bp.blogspot.com/_IZGZ3kcOC30/Shho4LTNo6I/AAAAAAAAAEU/yMyFrOyfNjo/s320/eu+e+gemeos_sup+40_2008.jpg" alt="" id="BLOGGER_PHOTO_ID_5339132672563061666" border="0" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8304910414561832758-6413181217588673580?l=porjualmeida.blogspot.com' alt='' /></div>Profª JU Almeida, muito prazerhttp://www.blogger.com/profile/16063405888862831644noreply@blogger.com0tag:blogger.com,1999:blog-8304910414561832758.post-84981186488158625612009-05-23T13:18:00.000-03:002009-05-23T21:00:34.829-03:00<span style="color: rgb(102, 102, 102);"><br />Bendita tecnologia!</span><br /><br /><span style="color: rgb(102, 102, 102);">A cena do ovo caindo e permanecendo intacto após o impacto, é impressionante! </span><span style="font-style: italic; color: rgb(102, 102, 102);">Pense em seus joelhos</span> =)<br /><br /><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-e819ce43ace1fe46" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v24.nonxt4.googlevideo.com/videoplayback?id%3De819ce43ace1fe46%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331121122%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D767E68124B470FA050B747DFCABD8F1C29EDED3E.2DD9FEA56F564A58149E16183F3F5135B4F17F20%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3De819ce43ace1fe46%26offsetms%3D5000%26itag%3Dw160%26sigh%3DOurLSeYiAeG82WGgA8jFpyWq9W8&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v24.nonxt4.googlevideo.com/videoplayback?id%3De819ce43ace1fe46%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331121122%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D767E68124B470FA050B747DFCABD8F1C29EDED3E.2DD9FEA56F564A58149E16183F3F5135B4F17F20%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3De819ce43ace1fe46%26offsetms%3D5000%26itag%3Dw160%26sigh%3DOurLSeYiAeG82WGgA8jFpyWq9W8&autoplay=0&ps=blogger"allowFullScreen="true" /></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8304910414561832758-8498118648815862561?l=porjualmeida.blogspot.com' alt='' /></div>Profª JU Almeida, muito prazerhttp://www.blogger.com/profile/16063405888862831644noreply@blogger.com0tag:blogger.com,1999:blog-8304910414561832758.post-7452636714113244542009-05-23T09:21:00.000-03:002009-06-23T02:42:51.065-03:00<span style="color: rgb(102, 102, 102);"><br />A Fascite plantar - nome bastante conhecido entre os corredores - é a inflamação da fascia plantar. </span><br /><br /><span style="color: rgb(102, 102, 102);">Tênis inadequado, falta de flexibilidade e força, são algumas das causas dessa inflamação que acontece na "planta do pé"</span><br /><br /><span style="color: rgb(102, 102, 102);">Neste vídeo percebemos a importância de alongar e fortalecer essa região muitíssimo solicitada durante a corrida, com o intuito de prevenir sua inflamação.</span><br /><br /><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-26ec915d55b18aa8" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v6.nonxt3.googlevideo.com/videoplayback?id%3D26ec915d55b18aa8%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331121122%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D39C8031CC5DD246772BD99EA0F0587B3F3B1E100.1EBAAB6E4CC4EC47C1731B9FCB46ECDA73E64DE1%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D26ec915d55b18aa8%26offsetms%3D5000%26itag%3Dw160%26sigh%3DawCD3y7K7miN85w3W_xgz28HbPQ&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v6.nonxt3.googlevideo.com/videoplayback?id%3D26ec915d55b18aa8%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331121122%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D39C8031CC5DD246772BD99EA0F0587B3F3B1E100.1EBAAB6E4CC4EC47C1731B9FCB46ECDA73E64DE1%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D26ec915d55b18aa8%26offsetms%3D5000%26itag%3Dw160%26sigh%3DawCD3y7K7miN85w3W_xgz28HbPQ&autoplay=0&ps=blogger"allowFullScreen="true" /></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8304910414561832758-745263671411324454?l=porjualmeida.blogspot.com' alt='' /></div>Profª JU Almeida, muito prazerhttp://www.blogger.com/profile/16063405888862831644noreply@blogger.com0tag:blogger.com,1999:blog-8304910414561832758.post-19817949585450276512009-05-22T12:13:00.000-03:002009-06-13T16:48:36.182-03:00<span style="font-size:100%;"><span style="font-weight: normal;"><span style="color: rgb(102, 102, 102);"><br />Baropodômetro é um equipamento com diversos sensores desenvolvido para mensurar com precisão as pressões exercidas por cada ponto do pé.<br /><br />Assista no vídeo o exame de <span style="font-weight: bold; font-style: italic;">baropodometria</span> realizado em esteira. Neste caso utiliza-se um baropodômetro flexível que é a palmilha.<br /><br />Este é um excelente teste para praticantes de atividades com impacto pois é realizado em condições reais.<br /></span><o:p></o:p></span></span><br /><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-43552faeb471228a" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v18.nonxt2.googlevideo.com/videoplayback?id%3D43552faeb471228a%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331121122%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D23241B496C5F98957520A445E6620485D153F7F1.25D7C0FE109C8129119677B8928F9AE533996371%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D43552faeb471228a%26offsetms%3D5000%26itag%3Dw160%26sigh%3DNMtN1A0MigvPXkavEhL31ZX-FlA&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v18.nonxt2.googlevideo.com/videoplayback?id%3D43552faeb471228a%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331121122%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D23241B496C5F98957520A445E6620485D153F7F1.25D7C0FE109C8129119677B8928F9AE533996371%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D43552faeb471228a%26offsetms%3D5000%26itag%3Dw160%26sigh%3DNMtN1A0MigvPXkavEhL31ZX-FlA&autoplay=0&ps=blogger"allowFullScreen="true" /></object><a href="http://iafe.com.br/"><span style="color: rgb(102, 102, 102);"><br /></span></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8304910414561832758-1981794958545027651?l=porjualmeida.blogspot.com' alt='' /></div>Profª JU Almeida, muito prazerhttp://www.blogger.com/profile/16063405888862831644noreply@blogger.com0tag:blogger.com,1999:blog-8304910414561832758.post-78253022679386695932009-05-21T20:40:00.000-03:002009-06-22T18:26:09.661-03:00=)<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_IZGZ3kcOC30/ShXpW0iQyrI/AAAAAAAAAD8/DpZSaYxwYMA/s1600-h/040307_2.jpg"><img style="cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_IZGZ3kcOC30/ShXpW0iQyrI/AAAAAAAAAD8/DpZSaYxwYMA/s320/040307_2.jpg" alt="" id="BLOGGER_PHOTO_ID_5338429511586335410" border="0" /></a><br /><br /><span style="color: rgb(102, 102, 102);">Março de 2007, Marcos Póvoas aceita o meu desafio e participa de sua primeira corrida de rua.</span><br /><br /><span style="color: rgb(102, 102, 102);">Era a prova de abertura do circuito corpore (atual pense light), na época HIDRA "correndo pela economia de água"...</span><br /><br /><span style="color: rgb(102, 102, 102);">Foi divertido! As chaves balançando no bolso, a gente tropeçando na calçada, empurrando as "pessoas"...</span><br /><br /><span style="color: rgb(102, 102, 102);">Lembro de cada Km com riqueza de detalhes...hehe</span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_IZGZ3kcOC30/ShXqf5KaIUI/AAAAAAAAAEE/M-ZvbDiaphU/s1600-h/040307_3.jpg"><img style="cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_IZGZ3kcOC30/ShXqf5KaIUI/AAAAAAAAAEE/M-ZvbDiaphU/s320/040307_3.jpg" alt="" id="BLOGGER_PHOTO_ID_5338430766958911810" border="0" /></a><br /><br /><span style="font-weight: bold; color: rgb(102, 102, 102);">PARABÉNS</span><span style="color: rgb(102, 102, 102);"> Póvoas!</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8304910414561832758-7825302267938669593?l=porjualmeida.blogspot.com' alt='' /></div>Profª JU Almeida, muito prazerhttp://www.blogger.com/profile/16063405888862831644noreply@blogger.com0tag:blogger.com,1999:blog-8304910414561832758.post-18416221393142268342009-05-21T18:16:00.000-03:002009-06-15T20:53:38.571-03:00<span style="color: rgb(102, 102, 102);font-family:georgia;" ><span style="font-weight: bold;"><br /></span></span><span style="color: rgb(102, 102, 102);font-family:georgia;" >Além de estimular a coordenação motora, qdo praticado corretamente, os exercícios educativos ainda fortalecem os membros inferiores e a região do tronco (abdominais e lombar), melhorando a consciência corporal do atleta, estimulando uma boa postura durante a corrida.</span><br /><br /><span style="color: rgb(102, 102, 102);font-family:georgia;" >Os exercícios citados melhoram a fase de impulsão da corrida e auxiliam para o aumento da amplitude da passada.<br /></span><br /><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-14d572676869c4dd" 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value="flvurl=http://v10.nonxt3.googlevideo.com/videoplayback?id%3D99a56b47da80160e%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331121122%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D22BCA1DDA011976E3EFFF5813C1956C9FBA5E1DC.346ECCBBE057609EC15285B876D0B4BB297FB218%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D99a56b47da80160e%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dkm6vrWyQ0FneqQYV35qLWVbpZYg&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v10.nonxt3.googlevideo.com/videoplayback?id%3D99a56b47da80160e%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331121122%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D22BCA1DDA011976E3EFFF5813C1956C9FBA5E1DC.346ECCBBE057609EC15285B876D0B4BB297FB218%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D99a56b47da80160e%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dkm6vrWyQ0FneqQYV35qLWVbpZYg&autoplay=0&ps=blogger"allowFullScreen="true" /></object><br /><br /><span style="color: rgb(102, 102, 102);font-family:georgia;" >Antes de treinos ou provas, para preparar melhor seus músculos e articulações, ao invés de fazer apenas alongamentos estáticos, inclua esses exercícios.<br /><br />=)</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8304910414561832758-1841622139314226834?l=porjualmeida.blogspot.com' alt='' /></div>Profª JU Almeida, muito prazerhttp://www.blogger.com/profile/16063405888862831644noreply@blogger.com0tag:blogger.com,1999:blog-8304910414561832758.post-11155519742887420752009-05-21T15:01:00.000-03:002009-06-22T18:26:53.136-03:00<span style="color: rgb(102, 102, 102);"><br />Essa eu tirei do "fundo do baú"...rs</span><br /><span style="color: rgb(102, 102, 102);">Maratona Pão de Açúcar de revezamento </span><span style="font-weight: bold; color: rgb(102, 102, 102);">2006</span><span style="color: rgb(102, 102, 102);">!</span><br /><br /><span style="color: rgb(102, 102, 102);">Neste dia os estreantes foram:</span><br /><br /><span style="color: rgb(102, 102, 102); font-weight: bold;">Anselmo Rosan</span><span style="color: rgb(102, 102, 102);">, na época aluno da Bio Paulista e </span><span style="color: rgb(102, 102, 102); font-weight: bold;">Rogério Davino</span><span style="color: rgb(102, 102, 102);">, aluno da Bio West Plaza.<br /><br />Bons momentos! Tenho saudades!<br /></span><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_IZGZ3kcOC30/ShWXIyPkDpI/AAAAAAAAADs/0hQU9Oz04pA/s1600-h/Pao_de_acucar_2.jpg"><img style="cursor: pointer; width: 320px; height: 256px;" src="http://3.bp.blogspot.com/_IZGZ3kcOC30/ShWXIyPkDpI/AAAAAAAAADs/0hQU9Oz04pA/s320/Pao_de_acucar_2.jpg" alt="" id="BLOGGER_PHOTO_ID_5338339110499389074" border="0" /></a><br /><br /><span style="color: rgb(102, 102, 102);">Da esq p dir, Anselmo, Eu, Rogério e Beto DJ</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8304910414561832758-1115551974288742075?l=porjualmeida.blogspot.com' alt='' /></div>Profª JU Almeida, muito prazerhttp://www.blogger.com/profile/16063405888862831644noreply@blogger.com0tag:blogger.com,1999:blog-8304910414561832758.post-67074008430752127032009-05-21T12:55:00.000-03:002009-05-21T16:38:12.732-03:00<span style="color: rgb(102, 102, 102);"><br />Excelente!</span><br /><br /><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-6176a83dd2458821" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v3.nonxt2.googlevideo.com/videoplayback?id%3D6176a83dd2458821%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331121122%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D673D2D2AC3095BEDEEE16CB98D85F0E547F17118.4A951EC8E270C4F3976F63743725B92F0AD469AE%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D6176a83dd2458821%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dfi26nGazoCvXev88_M39qOBckNo&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v3.nonxt2.googlevideo.com/videoplayback?id%3D6176a83dd2458821%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331121122%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D673D2D2AC3095BEDEEE16CB98D85F0E547F17118.4A951EC8E270C4F3976F63743725B92F0AD469AE%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D6176a83dd2458821%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dfi26nGazoCvXev88_M39qOBckNo&autoplay=0&ps=blogger"allowFullScreen="true" /></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8304910414561832758-6707400843075212703?l=porjualmeida.blogspot.com' alt='' /></div>Profª JU Almeida, muito prazerhttp://www.blogger.com/profile/16063405888862831644noreply@blogger.com0tag:blogger.com,1999:blog-8304910414561832758.post-41680815602042307332009-05-21T01:07:00.000-03:002009-06-22T18:27:28.220-03:00<span style="color: rgb(102, 102, 102);"><br />Isabela foi a 37ª de 232 da sua faixa...</span><br /><span style="color: rgb(102, 102, 102);">Ta ficando boa nisso hein, Bela =)</span><br /><span style="font-weight: bold; color: rgb(102, 102, 102);">Parabéns</span><span style="color: rgb(102, 102, 102);"> pela classificação!</span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_IZGZ3kcOC30/ShTTgh8VPaI/AAAAAAAAADk/JiiNJ5n3t9E/s1600-h/Eu+e+Isabela.JPG"><img style="cursor: pointer; width: 240px; height: 320px;" src="http://2.bp.blogspot.com/_IZGZ3kcOC30/ShTTgh8VPaI/AAAAAAAAADk/JiiNJ5n3t9E/s320/Eu+e+Isabela.JPG" alt="" id="BLOGGER_PHOTO_ID_5338124014161575330" border="0" /></a><span style="font-weight: bold;"><br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8304910414561832758-4168081560204230733?l=porjualmeida.blogspot.com' alt='' /></div>Profª JU Almeida, muito prazerhttp://www.blogger.com/profile/16063405888862831644noreply@blogger.com0tag:blogger.com,1999:blog-8304910414561832758.post-85670475325554319242009-05-21T00:18:00.000-03:002009-06-22T18:27:50.101-03:00<span style="color: rgb(102, 102, 102);"><br />Pelo tamanho do meu sorriso, nem precisa escrever muito!</span><br /><br /><span style="color: rgb(102, 102, 102);">Tão difícil arrastar a AMANDA p sua primeira prova! Foram 2 anos "chavecando"...rs</span><br /><br /><span style="color: rgb(102, 102, 102);">Estou com esse sorriso até hj pq a partir de então ela resolveu me surpreender a cada treino! Em duas semanas, 140 Kg no Leg Press... IMPRESSIONANTE! =O</span><br /><br /><span style="color: rgb(102, 102, 102);">A prova escolhida foi a GRAAC! 4,3Km realizados com sucesso e SEM dor no dia seguinte! Arrasou! </span><span style="font-weight: bold; color: rgb(102, 102, 102);">PARABÉNS</span><span style="color: rgb(102, 102, 102);">, Amandinha!</span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_IZGZ3kcOC30/ShTIo1zsUVI/AAAAAAAAADM/-om6pRa-x5Q/s1600-h/Eu+e+AMANDA.JPG"><img style="cursor: pointer; width: 240px; height: 320px;" src="http://2.bp.blogspot.com/_IZGZ3kcOC30/ShTIo1zsUVI/AAAAAAAAADM/-om6pRa-x5Q/s320/Eu+e+AMANDA.JPG" alt="" id="BLOGGER_PHOTO_ID_5338112062305096018" border="0" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8304910414561832758-8567047532555431924?l=porjualmeida.blogspot.com' alt='' /></div>Profª JU Almeida, muito prazerhttp://www.blogger.com/profile/16063405888862831644noreply@blogger.com1tag:blogger.com,1999:blog-8304910414561832758.post-75813934690330940442009-05-20T16:14:00.000-03:002009-05-21T16:37:21.251-03:00<span style="color: rgb(102, 102, 102);"><br />São mais de 3 anos trabalhando diariamente com aulas nas esteiras...</span><br /><br /><span style="color: rgb(102, 102, 102);">Ja vi muita esteira desregulada com vida própria e é assim mesmo! Ela acelera sozinha e para de uma vez...</span><br /><br /><span style="color: rgb(102, 102, 102);">Todo CUIDADO é pouco!hehe</span><br /><br /><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-2d0c13546242e15" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v9.nonxt1.googlevideo.com/videoplayback?id%3D02d0c13546242e15%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331121123%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D351E5F77FF48B7BA0AD52C3029E2D85930740B9D.11BE908B109DD5F257C1C6F50CBD95730CE6FE8F%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D2d0c13546242e15%26offsetms%3D5000%26itag%3Dw160%26sigh%3DzPpXqq_fh8viboNSnMuAtu-Tmc8&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v9.nonxt1.googlevideo.com/videoplayback?id%3D02d0c13546242e15%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331121123%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D351E5F77FF48B7BA0AD52C3029E2D85930740B9D.11BE908B109DD5F257C1C6F50CBD95730CE6FE8F%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D2d0c13546242e15%26offsetms%3D5000%26itag%3Dw160%26sigh%3DzPpXqq_fh8viboNSnMuAtu-Tmc8&autoplay=0&ps=blogger"allowFullScreen="true" /></object><br /><br /><span style="color: rgb(102, 102, 102);">Qualquer semelhança...</span><br /><br /><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-b4b0e8ed9906865c" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v21.nonxt5.googlevideo.com/videoplayback?id%3Db4b0e8ed9906865c%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331121123%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D7A816E0E4070F68339D3B5F942AD925CBCF6506D.288DBE853A1057C0CBFB940149F3BCE2AC3B013D%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Db4b0e8ed9906865c%26offsetms%3D5000%26itag%3Dw160%26sigh%3DFWS0QFu-6a2UW062anZNH2DsRJM&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v21.nonxt5.googlevideo.com/videoplayback?id%3Db4b0e8ed9906865c%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331121123%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D7A816E0E4070F68339D3B5F942AD925CBCF6506D.288DBE853A1057C0CBFB940149F3BCE2AC3B013D%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Db4b0e8ed9906865c%26offsetms%3D5000%26itag%3Dw160%26sigh%3DFWS0QFu-6a2UW062anZNH2DsRJM&autoplay=0&ps=blogger"allowFullScreen="true" /></object><br /><br /><span style="color: rgb(102, 102, 102);">=)</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8304910414561832758-7581393469033094044?l=porjualmeida.blogspot.com' alt='' /></div>Profª JU Almeida, muito prazerhttp://www.blogger.com/profile/16063405888862831644noreply@blogger.com1tag:blogger.com,1999:blog-8304910414561832758.post-69501498070499356752009-05-17T01:58:00.000-03:002009-06-15T23:43:06.936-03:00<span style="color: rgb(102, 102, 102);"><br />Dizem que existe doido p tudo e é verdade!</span><br /><br /><span style="color: rgb(102, 102, 102);">O que leva alguém a fazer a primeira meia maratona no dia do aniversário?</span><br /><span style="color: rgb(102, 102, 102);">E o que leva alguém que acabou de ingressar no mundo das corridas encarar esse desafio?</span><br /><br /><span style="color: rgb(102, 102, 102);">Esse dia ficará marcado!</span><br /><br /><span style="color: rgb(102, 102, 102);">Superação, aprendizado, energia...</span><br /><br /><span style="color: rgb(102, 102, 102);">Se jogaaaaaaaaaaaa!</span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_IZGZ3kcOC30/Sg-ZxufQtBI/AAAAAAAAADE/rrOwpaXWHjk/s1600-h/Meia+maratona+corpore+2009_2_alta+resolucao.JPG"><img style="cursor: pointer; width: 320px; height: 214px;" src="http://4.bp.blogspot.com/_IZGZ3kcOC30/Sg-ZxufQtBI/AAAAAAAAADE/rrOwpaXWHjk/s320/Meia+maratona+corpore+2009_2_alta+resolucao.JPG" alt="" id="BLOGGER_PHOTO_ID_5336653163029115922" border="0" /></a><br /><br /><span style="color: rgb(102, 102, 102);">Da esq p dir (Eu, prof Fabinho, Super Sirlei e Thiago), rumo à Meia do Rio ou Buenos Aires?</span><br /><span style="color: rgb(102, 102, 102);">=)</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8304910414561832758-6950149807049935675?l=porjualmeida.blogspot.com' alt='' /></div>Profª JU Almeida, muito prazerhttp://www.blogger.com/profile/16063405888862831644noreply@blogger.com3tag:blogger.com,1999:blog-8304910414561832758.post-22284421389654435592009-05-17T01:05:00.000-03:002009-05-21T16:35:52.967-03:00<span style="color: rgb(102, 102, 102); font-family: georgia;"><br />Se vc achava difícil fazer os exercícios educativos na esteira...</span><br /><span style="color: rgb(102, 102, 102); font-family: georgia;">Assita esse vídeo e mude seus conceitos</span><br /><br /><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-dd3795ce1e5ae78b" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v20.nonxt7.googlevideo.com/videoplayback?id%3Ddd3795ce1e5ae78b%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331121123%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D7D52ED37A0775AB3157D2FA912C69AD13ABBB435.477D0324433E760C0FE6BAF192B6D0AD7E6FBA41%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Ddd3795ce1e5ae78b%26offsetms%3D5000%26itag%3Dw160%26sigh%3DBdGho6S_jV5PaMmTsG91wGKYFAA&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v20.nonxt7.googlevideo.com/videoplayback?id%3Ddd3795ce1e5ae78b%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331121123%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D7D52ED37A0775AB3157D2FA912C69AD13ABBB435.477D0324433E760C0FE6BAF192B6D0AD7E6FBA41%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Ddd3795ce1e5ae78b%26offsetms%3D5000%26itag%3Dw160%26sigh%3DBdGho6S_jV5PaMmTsG91wGKYFAA&autoplay=0&ps=blogger"allowFullScreen="true" /></object><br /><br /><span style="color: rgb(102, 102, 102); font-family: georgia;">Em outra versão, tão difícil e criativa quanto a anterior</span><br /><span style="color: rgb(102, 102, 102); font-family: georgia;">=)</span><br /><br /><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-655ecb0f2fed12b" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v22.nonxt6.googlevideo.com/videoplayback?id%3D0655ecb0f2fed12b%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331121123%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D456458D9CCE94ADC6D97EBFE3F5E01213B37ADBD.5C7DC9EF0A8ECC374BA1BB58F7B67CADA889FD13%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D655ecb0f2fed12b%26offsetms%3D5000%26itag%3Dw160%26sigh%3DjmHguD9isDheNIhJU5leqqfHs_8&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v22.nonxt6.googlevideo.com/videoplayback?id%3D0655ecb0f2fed12b%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331121123%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D456458D9CCE94ADC6D97EBFE3F5E01213B37ADBD.5C7DC9EF0A8ECC374BA1BB58F7B67CADA889FD13%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D655ecb0f2fed12b%26offsetms%3D5000%26itag%3Dw160%26sigh%3DjmHguD9isDheNIhJU5leqqfHs_8&autoplay=0&ps=blogger"allowFullScreen="true" /></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8304910414561832758-2228442138965443559?l=porjualmeida.blogspot.com' alt='' /></div>Profª JU Almeida, muito prazerhttp://www.blogger.com/profile/16063405888862831644noreply@blogger.com2tag:blogger.com,1999:blog-8304910414561832758.post-86925899769266402009-05-16T13:13:00.000-03:002009-06-22T18:28:18.019-03:00<span style="color: rgb(102, 102, 102);font-family:georgia;" ><br />Isabela estreou na prova "Batavo Pense Light", em um lindíssimo dia de muito sol.<br /><br /></span><span style="color: rgb(102, 102, 102);font-family:georgia;" >Bela, vc me surpreende a cada dia. Sei o qto se dedicou e se esforçou para chegar até aqui.<br /><br />Rumo aos 10 Km! Estou contigo =)<br /></span><span style="color: rgb(102, 102, 102); font-style: italic;font-family:georgia;" ><br /></span><span style="color: rgb(102, 102, 102);font-family:georgia;" ><span style="font-weight: bold;">PARABÉNS!</span></span><span style="color: rgb(51, 102, 255);font-family:georgia;" ><br /></span><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_IZGZ3kcOC30/Sg7mVVMfRDI/AAAAAAAAACs/marVmzTyfpQ/s1600-h/Isabela_pense+light+2009.jpg"><img style="cursor: pointer; width: 240px; height: 320px;" src="http://1.bp.blogspot.com/_IZGZ3kcOC30/Sg7mVVMfRDI/AAAAAAAAACs/marVmzTyfpQ/s320/Isabela_pense+light+2009.jpg" alt="" id="BLOGGER_PHOTO_ID_5336455862621783090" border="0" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8304910414561832758-8692589976926640?l=porjualmeida.blogspot.com' alt='' /></div>Profª JU Almeida, muito prazerhttp://www.blogger.com/profile/16063405888862831644noreply@blogger.com0tag:blogger.com,1999:blog-8304910414561832758.post-2534262330228755582009-05-16T12:59:00.000-03:002009-07-04T03:27:41.901-03:00<span style="color: rgb(102, 102, 102);"><br />Atletas e praticantes de exercícios físicos, ingerem entre 2 e 4 litros de líquidos diariamente.</span><br /><br /><span style="color: rgb(102, 102, 102);">Além das descargas, o chuveiro. Entre um treino e outro, um banho! Dá-lhe consumo!</span><br /><br /><span style="color: rgb(102, 102, 102);">Entenda a dimensão deste problema e ajude!</span><br /><br /><span style="color: rgb(102, 102, 102);">Uma das formas é fazendo "xixi no banho"</span><br /><br /><span style="color: rgb(102, 102, 102);">A F/Nazca Saatchi &amp; Saatchi criou a campanho com esse vídeo bem engraçado que já virou febre na Web para a divulgação da </span><span style="font-weight: bold; color: rgb(102, 102, 102);">5ª edição do Viva a Mata</span><br /><br /><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-8ab3868f40f5c0c5" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v17.nonxt4.googlevideo.com/videoplayback?id%3D8ab3868f40f5c0c5%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331121123%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D7B5298937DB08328B6A712F54DE2C4C2417B36E4.840AA993227B47CD8EDA499290E240D044B36AC6%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D8ab3868f40f5c0c5%26offsetms%3D5000%26itag%3Dw160%26sigh%3Doo6zgG3TifN3xg1xlKEe_WnRiyA&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v17.nonxt4.googlevideo.com/videoplayback?id%3D8ab3868f40f5c0c5%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331121123%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D7B5298937DB08328B6A712F54DE2C4C2417B36E4.840AA993227B47CD8EDA499290E240D044B36AC6%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D8ab3868f40f5c0c5%26offsetms%3D5000%26itag%3Dw160%26sigh%3Doo6zgG3TifN3xg1xlKEe_WnRiyA&autoplay=0&ps=blogger"allowFullScreen="true" /></object><br /><br /><span style="color: rgb(102, 102, 102);font-family:georgia;" >Conheça esse evento da SOS Mata Atlântica, que acontece no Ibirapuera entre 22 e 24 de maio, no site:</span><br /><br /><a href="http://www.sosmatatlantica.org.br/index.php?section=content&amp;action=contentDetails&amp;idContent=387"><span style="color: rgb(102, 102, 102);font-family:georgia;" >http://www.sosmatatlantica.org.br/index.php?section=content&amp;action=contentDetails&amp;idContent=387</span></a><span style="color: rgb(0, 153, 0);font-family:georgia;font-size:12;" ><br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8304910414561832758-253426233022875558?l=porjualmeida.blogspot.com' alt='' /></div>Profª JU Almeida, muito prazerhttp://www.blogger.com/profile/16063405888862831644noreply@blogger.com0